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Cherimoya and Green Kiwi


Green Kiwi and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
14.66 g  
28

Fiber
3.00 g  
21
3.00 g  
21

Sugar
12.87 g  
17
8.99 g  
36

Protein
1.57 g  
14
1.14 g  
20

Protein to Carb Ratio
0.09  
16
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
4.00 mcg  
33

Vitamin B1 (Thiamin)
0.10 mg  
6
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.03 mg  
34

Vitamin B3 (Niacin)
0.64 mg  
21
0.34 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.18 mg  
40

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.06 mg  
27

Vitamin B9 (Folic acid)
23.00 mcg  
11
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
92.70 mg  
5

Vitamin E (Tocopherole)
0.27 mg  
29
1.46 mg  
7

Vitamin K (Phyllochinone)
0.70 mcg  
35
40.30 mcg  
1

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
122.00 mcg  
13

Choline
7.20 mg  
17
7.80 mg  
14

Fat
0.68 g  
11
0.52 g  
17

Minerals
  
  

Potassium
287.00 mg  
20
312.00 mg  
18

Iron
0.27 mg  
38
0.31 mg  
34

Sodium
7.00 mg  
12
3.00 mg  
17

Calcium
10.00 mg  
35
34.00 mg  
12

Magnesium
17.00 mg  
17
17.00 mg  
17

Zinc
0.16 mg  
17
0.14 mg  
19

Phosphorus
26.00 mg  
20
34.00 mg  
15

Manganese
0.09 mg  
37
0.10 mg  
36

Copper
0.07 mg  
33
0.13 mg  
14

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
42.00 mg  
21

Omega 6s
56.00 mg  
30
246.00 mg  
8

Sterol
  
  

Phytosterol
24.00 mg  
6
15.00 mg  
13

Water Content
79.39 g  
99+
83.07 g  
99+

Ash
0.65 g  
19
0.61 g  
20

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
61.00 kcal  
25

Calories in Fresh Fruit without Peel
75.00 kcal  
15
61.00 kcal  
24

Calories in Frozen Form
75.00 kcal  
15
61.00 kcal  
23

Calories in Dried Form
350.00 kcal  
13
352.00 kcal  
11

Calories in Canned Form
75.00 kcal  
20
105.00 kcal  
10

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
61.00 kcal  
22

Calories in Jam
250.00 kcal  
19
245.00 kcal  
20

Calories in Pie
350.00 kcal  
11
345.00 kcal  
12

Characteristics

Type
Tropical  
Tropical  

Season
Autumn, Spring, Winter  
Spring, Summer, Winter  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan  

Seedless Variety
No  
No  

Color
Green, Yellow  
Brown, Green  

Inside Color
White  
Green  

Shape
Conical  
Oval  

Texture
Fleshy  
Succulent  

Taste
Sweet  
Sour-Sweet, Tangy  

Origin
Ecuador  
China  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Sandy loam  
Well-drained  

Soil pH
6.5-7.6  
5.5-7  

Climatic Conditions
Warm  
Cold, Sunny  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Italy  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
New Zealand  

Scientific Name

Botanical Name
Annona cherimola  
Actinidia deliciosa  

Synonym
Annona cherimola  
Actinidia deliciosa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Dillenhidae  

Order
Magnoliales  
Ericales  

Family
Annonaceae  
Actinidiaceae  

Genus
Annona  
Actinidia  

Species
A. cherimola  
A. deliciosa  

Generic Group
-  
Kiwi  

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Difference Between Cherimoya and Green Kiwi

We might think that Cherimoya and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Green Kiwi with peel is 75.00 kcal and 61.00 kcal and the amount of calories without peel is 75.00 kcal and 61.00 kcal respectively. Thus, Cherimoya and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Green Kiwi is Magnoliales and Ericales respectively. Cherimoya belongs to Annonaceae family and Green Kiwi belongs to Actinidiaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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