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Green Kiwi
Green Kiwi

Loquat
Loquat



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Green Kiwi
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Loquat

Green Kiwi and Loquat

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Any time except an hour after meal, Don't consume at night and before bed
 
100 g
14.66 g
3.00 g
8.99 g
1.14 g
0.07
4.00 mcg
0.03 mg
0.03 mg
0.34 mg
0.18 mg
0.06 mg
25.00 mcg
92.70 mg
1.46 mg
40.30 mcg
0.00 mcg
122.00 mcg
7.80 mg
0.52 g
312.00 mg
0.31 mg
3.00 mg
34.00 mg
17.00 mg
0.14 mg
34.00 mg
0.10 mg
0.13 mg
0.20 mcg
42.00 mg
246.00 mg
15.00 mg
83.07 g
0.61 g
 
100 g
61.00 kcal
61.00 kcal
61.00 kcal
352.00 kcal
105.00 kcal
61.00 kcal
245.00 kcal
345.00 kcal
 
Tropical
Spring, Summer, Winter
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Brown, Green
Green
Oval
Succulent
Sour-Sweet, Tangy
China
Vines
Well-drained
5.5-7
Cold, Sunny
 
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
Italy
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
United States of America
New Zealand
 
Actinidia deliciosa
Actinidia deliciosa
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Dillenhidae
Ericales
Actinidiaceae
Actinidia
A. deliciosa
Kiwi
 
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Protects hair
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Allergic reaction
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
 
100 g
12.14 g
1.70 g
12.10 g
0.40 g
0.03
76.00 mcg
0.02 mg
0.02 mg
0.18 mg
-
0.10 mg
14.00 mcg
1.00 mg
0.40 mg
0.20 mcg
0.00 mcg
-
2.30 mg
0.20 g
266.00 mg
0.28 mg
1.00 mg
16.00 mg
13.00 mg
0.05 mg
27.00 mg
0.15 mg
0.04 mg
0.60 mcg
13.00 mg
77.00 mg
2.00 mg
86.73 g
0.50 g
 
100 g
47.00 kcal
47.00 kcal
47.00 kcal
266.00 kcal
67.00 kcal
47.00 kcal
200.00 kcal
250.00 kcal
 
Tree fruit, Tropical
Winter
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Orange, Yellow
Orange
Oval
Juicy
Sweet, Tart
China
Trees
Clay, Loam, Sand, Well-drained
5.5-6.5
Warm to hot climate
 
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
Japan
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
China
Spain
 
Eriobotrya japonica
Crataegus bibas or Mespilus japonica or Photinia japonica
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Rosidae
Rosales
Rosaceae
Eriobotrya
E. japonica
Rose

Difference Between Green Kiwi and Loquat

We might think that Green Kiwi and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Loquat such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Loquat is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Loquat with peel is and and the amount of calories without peel is and respectively. Thus, Green Kiwi and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Loquat is and respectively. Green Kiwi belongs to family and Loquat belongs to family. Green Kiwi belongs to genus of species and Loquat belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.