Green Kiwi and Sour Cherry

Green Kiwi

Sour Cherry

Sour Cherry and Green Kiwi

Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.66 g

12.20 g

Fiber

3.00 g

1.60 g

Sugar

8.99 g

8.50 g

Protein

1.14 g

1.00 g

Protein to Carb Ratio

0.07

0.08

Vitamins

Vitamin A (Retinol)

4.00 mcg

64.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.04 mg

Vitamin B3 (Niacin)

0.34 mg

99+

0.40 mg

Vitamin B5 (Pantothenic Acid)

0.18 mg

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.06 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

25.00 mcg

8.00 mcg

Vitamin C (Ascorbic Acid)

92.70 mg

10.00 mg

99+

Vitamin E (Tocopherole)

1.46 mg

0.07 mg

Vitamin K (Phyllochinone)

40.30 mcg

2.10 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

122.00 mcg

85.00 mcg

Choline

7.80 mg

6.10 mg

Fat

0.52 g

0.30 g

Minerals

Potassium

312.00 mg

173.00 mg

99+

Iron

0.31 mg

0.32 mg

Sodium

3.00 mg

Calcium

34.00 mg

16.00 mg

Magnesium

17.00 mg

9.00 mg

Zinc

0.14 mg

0.10 mg

Phosphorus

34.00 mg

15.00 mg

Manganese

0.10 mg

0.11 mg

Copper

0.13 mg

0.10 mg

Selenium

0.20 mcg

0.00 mcg

Fatty Acids

Omega 3s

42.00 mg

44.00 mg

Omega 6s

246.00 mg

46.00 mg

Sterol

Water Content

83.07 g

99+

86.13 g

Ash

0.61 g

0.40 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal

50.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

Not Available

46.00 kcal

Calories in Dried Form

352.00 kcal

350.00 kcal

Calories in Canned Form

105.00 kcal

75.00 kcal

Calories in Foods

Calories in Juice

61.00 kcal

52.00 kcal

Calories in Jam

245.00 kcal

200.00 kcal

Calories in Pie

345.00 kcal

390.00 kcal

Characteristics

Type

Tropical

Tree fruit

Season

Spring, Summer, Winter

Summer

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

Color

Brown, Green

Red

Inside Color

Green

Red

Shape

Oval

Round

Texture

Succulent

Crunchy

Taste

Sour-Sweet, Tangy

Sweet-Sour

Origin

China

Europe, Western Asia

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Sandy

Soil pH

5.5-7

5.5-8

Climatic Conditions

Cold, Sunny

Cold

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Italy

Turkey

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America

Germany

Top Exporter

New Zealand

Poland

Scientific Name

Botanical Name

Actinidia deliciosa

Prunus cerasus

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Rosales

Family

Actinidiaceae

Rosaceae

Genus

Actinidia

Prunus

Species

A. deliciosa

P. cerasus

Generic Group

Kiwi

Rose

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Difference Between Green Kiwi and Sour Cherry

We might think that Green Kiwi and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Sour Cherry with peel is 61.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Sour Cherry is Ericales and Rosales respectively. Green Kiwi belongs to Actinidiaceae family and Sour Cherry belongs to Rosaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.