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Sour Cherry and Green Kiwi

Sour Cherry
Green Kiwi
Green Kiwi and Sour Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
12.20 g   
39
14.66 g   
28
Fiber
1.60 g   
30
3.00 g   
20
Sugar
8.50 g   
31
8.99 g   
29
Protein
1.00 g   
25
1.14 g   
20
Protein to Carb Ratio
0.08   
18
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
64.00 mcg   
9
4.00 mcg   
31
Vitamin B1 (Thiamin)
0.03 mg   
31
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
34
Vitamin B3 (Niacin)
0.40 mg   
36
0.34 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.18 mg   
36
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
27
Vitamin B9 (Folic acid)
8.00 mcg   
27
25.00 mcg   
9
Vitamin C (Ascorbic Acid)
10.00 mg   
99+
92.70 mg   
5
Vitamin E (Tocopherole)
0.07 mg   
38
1.46 mg   
6
Vitamin K (Phyllochinone)
2.10 mcg   
27
40.30 mcg   
1
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
85.00 mcg   
16
122.00 mcg   
11
Choline
6.10 mg   
19
7.80 mg   
11
Fat
0.30 g   
28
0.52 g   
17
Minerals
  
  
Potassium
173.00 mg   
99+
312.00 mg   
18
Iron
0.32 mg   
33
0.31 mg   
34
Sodium
3.00 mg   
17
3.00 mg   
17
Calcium
16.00 mg   
25
34.00 mg   
12
Magnesium
9.00 mg   
26
17.00 mg   
17
Zinc
0.10 mg   
23
0.14 mg   
19
Phosphorus
15.00 mg   
31
34.00 mg   
15
Manganese
0.11 mg   
30
0.10 mg   
32
Copper
0.10 mg   
21
0.13 mg   
14
Selenium
0.00 mcg   
17
0.20 mcg   
15
Fatty Acids
  
  
Omega 3s
44.00 mg   
18
42.00 mg   
19
Omega 6s
46.00 mg   
35
246.00 mg   
8
Sterol
  
  
Water Content
86.13 g   
32
83.07 g   
99+
Ash
0.40 g   
33
0.61 g   
19
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
50.00 kcal   
24
61.00 kcal   
17
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
46.00 kcal   
18
Not Available   
Calories in Dried Form
350.00 kcal   
11
352.00 kcal   
10
Calories in Canned Form
75.00 kcal   
13
105.00 kcal   
6
Calories in Foods
  
  
Calories in Juice
52.00 kcal   
28
61.00 kcal   
21
Calories in Jam
200.00 kcal   
26
245.00 kcal   
20
Calories in Pie
390.00 kcal   
5
345.00 kcal   
10
Characteristics
Type
Tree fruit   
Tropical   
Season
Summer   
Spring, Summer, Winter   
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   
Seedless Variety
No   
No   
Color
Red   
Brown, Green   
Inside Color
Red   
Green   
Shape
Round   
Oval   
Texture
Crunchy   
Succulent   
Taste
Sweet-Sour   
Sour-Sweet, Tangy   
Origin
Europe, Western Asia   
China   
Grows on
Trees   
Vines   
Cultivation
  
  
Soil Type
Sandy   
Well-drained   
Soil pH
5.5-8   
5.5-7   
Climatic Conditions
Cold   
Cold, Sunny   
Facts
Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
Italy   
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Top Importer
Germany   
United States of America   
Top Exporter
Poland   
New Zealand   
Scientific Name
Botanical Name
Prunus cerasus   
Actinidia deliciosa   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Rosales   
Ericales   
Family
Rosaceae   
Actinidiaceae   
Genus
Prunus   
Actinidia   
Species
P. cerasus   
A. deliciosa   
Generic Group
Rose   
Kiwi   
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Difference Between Sour Cherry and Green Kiwi

We might think that Sour Cherry and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Green Kiwi with peel is 50.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Green Kiwi is Rosales and Ericales respectively. Sour Cherry belongs to Rosaceae family and Green Kiwi belongs to Actinidiaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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