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Green Kiwi vs Blackcurrant Nutrition


Blackcurrant vs Green Kiwi Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
14.66 g  
28
15.40 g  
24

Fiber
3.00 g  
21
3.40 g  
18

Sugar
8.99 g  
36
7.40 g  
99+

Protein
1.14 g  
20
1.40 g  
16

Protein to Carb Ratio
0.07  
20
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg  
33
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.03 mg  
34
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.03 mg  
34
0.05 mg  
20

Vitamin B3 (Niacin)
0.34 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.18 mg  
40
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.06 mg  
27
0.07 mg  
26

Vitamin B9 (Folic acid)
25.00 mcg  
9
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
92.70 mg  
5
181.00 mg  
2

Vitamin E (Tocopherole)
1.46 mg  
7
1.00 mg  
11

Vitamin K (Phyllochinone)
40.30 mcg  
1
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
122.00 mcg  
13
15.00 mcg  
33

Choline
7.80 mg  
14
0.00 mg  
39

Fat
0.52 g  
17
0.40 g  
21

Minerals
  
  

Potassium
312.00 mg  
18
322.00 mg  
15

Iron
0.31 mg  
34
1.54 mg  
9

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
34.00 mg  
12
55.00 mg  
4

Magnesium
17.00 mg  
17
24.00 mg  
10

Zinc
0.14 mg  
19
0.27 mg  
11

Phosphorus
34.00 mg  
15
59.00 mg  
5

Manganese
0.10 mg  
36
0.26 mg  
21

Copper
0.13 mg  
14
0.09 mg  
25

Selenium
0.20 mcg  
15
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
42.00 mg  
21
72.00 mg  
11

Omega 6s
246.00 mg  
8
107.00 mg  
18

Sterol
  
  

Phytosterol
15.00 mg  
13
12.00 mg  
16

Water Content
83.07 g  
99+
81.96 g  
99+

Ash
0.61 g  
20
0.86 g  
12

Calories >>
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Carbs in Green Kiwi and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green Kiwi vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Green Kiwi and Blackcurrant are 14.66 g and 15.40 g respectively. The protein content of Green Kiwi and Blackcurrant is 1.14 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green Kiwi is 0.07 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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