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Blackcurrant vs Green Kiwi Nutrition


Green Kiwi vs Blackcurrant Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.40 g   
24
14.66 g   
28

Fiber
Not Available   
3.00 g   
20

Sugar
Not Available   
8.99 g   
29

Protein
1.40 g   
16
1.14 g   
20

Protein to Carb Ratio
0.09   
16
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg   
25
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.05 mg   
21
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
34

Vitamin B3 (Niacin)
0.30 mg   
99+
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
0.18 mg   
36

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.06 mg   
27

Vitamin B9 (Folic acid)
Not Available   
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
181.00 mg   
2
92.70 mg   
5

Vitamin E (Tocopherole)
1.00 mg   
9
1.46 mg   
6

Vitamin K (Phyllochinone)
Not Available   
40.30 mcg   
1

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
122.00 mcg   
11

Choline
Not Available   
7.80 mg   
11

Fat
0.40 g   
21
0.52 g   
17

Minerals
  
  

Potassium
322.00 mg   
15
312.00 mg   
18

Iron
1.54 mg   
9
0.31 mg   
34

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
55.00 mg   
4
34.00 mg   
12

Magnesium
24.00 mg   
10
17.00 mg   
17

Zinc
0.27 mg   
11
0.14 mg   
19

Phosphorus
59.00 mg   
5
34.00 mg   
15

Manganese
0.26 mg   
18
0.10 mg   
32

Copper
0.09 mg   
25
0.13 mg   
14

Selenium
Not Available   
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
72.00 mg   
11
42.00 mg   
19

Omega 6s
107.00 mg   
18
246.00 mg   
8

Sterol
  
  

Water Content
81.96 g   
99+
83.07 g   
99+

Ash
0.86 g   
12
0.61 g   
19

Calories >>
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Carbs in Blackcurrant and Green Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackcurrant vs Green Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Blackcurrant and Green Kiwi are 15.40 g and 14.66 g respectively. The protein content of Blackcurrant and Green Kiwi is 1.40 g and 1.14 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackcurrant is 0.09 and in Green Kiwi, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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