Green Kiwi and Pink Grapefruit
Benefits
Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
14.66 g
28
10.70 g
99+
Fiber
3.00 g
20
1.60 g
30
Sugar
8.99 g
29
6.90 g
99+
Protein
1.14 g
20
0.80 g
37
Protein to Carb Ratio
0.07
20
0.07
20
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
58.00 mcg
10
Vitamin B1 (Thiamin)
0.03 mg
34
0.04 mg
22
Vitamin B2 (Riboflavin)
0.03 mg
34
0.03 mg
29
Vitamin B3 (Niacin)
0.34 mg
99+
0.20 mg
99+
Vitamin B5 (Pantothenic Acid)
0.18 mg
36
0.26 mg
19
Vitamin B6 (Pyridoxin)
0.06 mg
27
0.05 mg
34
Vitamin B9 (Folic acid)
25.00 mcg
9
13.00 mcg
22
Vitamin C (Ascorbic Acid)
92.70 mg
5
31.20 mg
27
Vitamin E (Tocopherole)
1.46 mg
6
0.13 mg
34
Vitamin K (Phyllochinone)
40.30 mcg
1
0.00 mcg
36
Lycopene
0.00 mcg
9
1,419.00 mcg
5
Lutein+Zeaxanthin
122.00 mcg
11
5.00 mcg
35
Choline
7.80 mg
11
7.70 mg
12
Fat
0.52 g
17
0.14 g
39
Minerals
Potassium
312.00 mg
18
135.00 mg
99+
Iron
0.31 mg
34
0.08 mg
99+
Sodium
3.00 mg
17
0.00 mg
21
Calcium
34.00 mg
12
22.00 mg
20
Magnesium
17.00 mg
17
9.00 mg
26
Zinc
0.14 mg
19
0.07 mg
26
Phosphorus
34.00 mg
15
18.00 mg
27
Manganese
0.10 mg
32
0.02 mg
99+
Copper
0.13 mg
14
0.03 mg
99+
Selenium
0.20 mcg
15
0.10 mcg
16
Fatty Acids
Omega 3s
42.00 mg
19
8.00 mg
31
Omega 6s
246.00 mg
8
29.00 mg
99+
Sterol
Water Content
83.07 g
99+
88.06 g
20
Ash
0.61 g
19
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
61.00 kcal
17
Not Available
Calories in Fresh Fruit without Peel
Not Available
42.00 kcal
18
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
352.00 kcal
10
Not Available
Calories in Canned Form
105.00 kcal
6
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
39.00 kcal
36
Calories in Jam
245.00 kcal
20
250.00 kcal
19
Calories in Pie
345.00 kcal
10
320.00 kcal
14
Characteristics
Type
Tropical
Citrus, Tree fruit
Season
Spring, Summer, Winter
All seasons
Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Rio Star, Flame, Thompson and Star Ruby
Seedless Variety
No
No
Color
Brown, Green
Pink, Red
Inside Color
Green
Pink
Shape
Oval
Round
Texture
Succulent
Succulent
Taste
Sour-Sweet, Tangy
Sweet, Tangy
Origin
China
Barbados
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Loam, Well-drained
Soil pH
5.5-7
6-8
Climatic Conditions
Cold, Sunny
Humid, Warm
Facts
Facts about
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Italy
China
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
United States of America
Japan
Top Exporter
New Zealand
United States of America
Scientific Name
Botanical Name
Actinidia deliciosa
Citrus paradisi
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Sapindales
Family
Actinidiaceae
Rutaceae
Genus
Actinidia
Citrus
Species
A. deliciosa
C. × paradisi
Generic Group
Kiwi
Citrus fruit
Difference Between Green Kiwi and Pink Grapefruit
We might think that Green Kiwi and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Pink Grapefruit is explained here.
The amount of calories in 100 gm of fresh Green Kiwi and Pink Grapefruit with peel is 61.00 kcal and Not Available and the amount of calories without peel is Not Available and 42.00 kcal respectively. Thus, Green Kiwi and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Pink Grapefruit is Ericales and Sapindales respectively. Green Kiwi belongs to Actinidiaceae family and Pink Grapefruit belongs to Rutaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
