Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Any time except an hour after meal, Don't consume at night and before bed
Vitamin B5 (Pantothenic Acid)
0.18 mg 40
Vitamin C (Ascorbic Acid)
92.70 mg 5
Vitamin K (Phyllochinone)
40.30 mcg 1
Calories in Fresh Fruit with Peel
61.00 kcal 25
Calories in Fresh Fruit without Peel
61.00 kcal 24
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
What are the General Benefits of Green Kiwi?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Green Kiwi Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Green Kiwi? Some of the general health benefits of this fruit are: asthma treatment, heart care, prevents constipation and treatment of skin diseases. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, diarrhoea, skin rash and possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Green Kiwi fruit which includes its nutrition, taxonomy, benefits and unique facts!