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Feijoa and Gold Kiwi


Gold Kiwi and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
14.23 g   
31

Fiber
6.40 g   
7
2.00 g   
26

Sugar
8.20 g   
33
10.98 g   
18

Protein
0.98 g   
27
1.23 g   
18

Protein to Carb Ratio
0.05   
22
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.05 mg   
21

Vitamin B3 (Niacin)
0.30 mg   
99+
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.50 mg   
4

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.06 mg   
30

Vitamin B9 (Folic acid)
23.00 mcg   
11
34.00 mcg   
7

Vitamin C (Ascorbic Acid)
32.90 mg   
26
105.40 mg   
4

Vitamin E (Tocopherole)
0.16 mg   
32
1.49 mg   
5

Vitamin K (Phyllochinone)
3.50 mcg   
19
5.50 mcg   
13

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
114.00 mcg   
13

Choline
Not Available   
5.00 mg   
25

Fat
0.60 g   
14
0.56 g   
16

Minerals
  
  

Potassium
172.00 mg   
99+
316.00 mg   
17

Iron
0.14 mg   
99+
0.29 mg   
36

Sodium
3.00 mg   
17
3.00 mg   
17

Calcium
17.00 mg   
24
20.00 mg   
22

Magnesium
9.00 mg   
26
14.00 mg   
20

Zinc
0.06 mg   
27
0.10 mg   
23

Phosphorus
19.00 mg   
26
29.00 mg   
18

Manganese
0.08 mg   
34
0.06 mg   
99+

Copper
0.04 mg   
99+
0.15 mg   
12

Selenium
Not Available   
3.10 mcg   
3

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
163.00 mg   
3

Omega 6s
214.00 mg   
9
122.00 mg   
16

Sterol
  
  

Water Content
83.28 g   
99+
83.22 g   
99+

Ash
0.38 g   
34
0.76 g   
14

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
60.00 kcal   
18

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
747.00 kcal   
1
352.00 kcal   
10

Calories in Canned Form
Not Available   
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
61.00 kcal   
21

Calories in Jam
220.00 kcal   
24
245.00 kcal   
20

Calories in Pie
300.00 kcal   
18
345.00 kcal   
10

Characteristics

Type
Tree fruit   
Tropical   

Season
Autumn, Winter   
Spring, Summer, Winter   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   

Seedless Variety
No   
No   

Color
Green   
Brown, Yellow   

Inside Color
White   
Yellow   

Shape
Oval   
Oval   

Texture
Succulent   
Succulent   

Taste
Sweet   
Sweet   

Origin
Argentina, Brazil, Paraguay, Uruguay   
China   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Well-drained   

Soil pH
6-6.5   
5-6.5   

Climatic Conditions
Cold, Warm   
Cold, Sunny   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
Italy   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
New Zealand   

Scientific Name

Botanical Name
Acca sellowiana   
Actinidia chinensis   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Myrtales   
Ericales   

Family
Myrtaceae   
Actinidiaceae   

Genus
Acca   
Actinidia   

Species
A. sellowiana   
A. chinensis   

Generic Group
Myrtle   
Kiwi   

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Difference Between Feijoa and Gold Kiwi

We might think that Feijoa and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Feijoa and Gold Kiwi with peel is Not Available and 60.00 kcal and the amount of calories without peel is 55.00 kcal and Not Available respectively. Thus, Feijoa and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Gold Kiwi is Myrtales and Ericales respectively. Feijoa belongs to Myrtaceae family and Gold Kiwi belongs to Actinidiaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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