Gold Kiwi and Feijoa
Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
NA
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g
31
12.92 g
38
Fiber
2.00 g
26
6.40 g
7
Sugar
10.98 g
18
8.20 g
33
Protein
1.23 g
18
0.98 g
27
Protein to Carb Ratio
0.08
18
0.05
22
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
Not Available
Vitamin B1 (Thiamin)
0.02 mg
35
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.05 mg
21
0.02 mg
40
Vitamin B3 (Niacin)
0.28 mg
99+
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
0.50 mg
4
0.23 mg
24
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.07 mg
25
Vitamin B9 (Folic acid)
34.00 mcg
7
23.00 mcg
11
Vitamin C (Ascorbic Acid)
105.40 mg
4
32.90 mg
26
Vitamin E (Tocopherole)
1.49 mg
5
0.16 mg
32
Vitamin K (Phyllochinone)
5.50 mcg
13
3.50 mcg
19
Lycopene
0.00 mcg
9
5.00 mcg
7
Lutein+Zeaxanthin
114.00 mcg
13
27.00 mcg
26
Choline
5.00 mg
25
Not Available
Fat
0.56 g
16
0.60 g
14
Minerals
Potassium
316.00 mg
17
172.00 mg
99+
Iron
0.29 mg
36
0.14 mg
99+
Sodium
3.00 mg
17
3.00 mg
17
Calcium
20.00 mg
22
17.00 mg
24
Magnesium
14.00 mg
20
9.00 mg
26
Zinc
0.10 mg
23
0.06 mg
27
Phosphorus
29.00 mg
18
19.00 mg
26
Manganese
0.06 mg
99+
0.08 mg
34
Copper
0.15 mg
12
0.04 mg
99+
Selenium
3.10 mcg
3
Not Available
Fatty Acids
Omega 3s
163.00 mg
3
58.00 mg
13
Omega 6s
122.00 mg
16
214.00 mg
9
Sterol
Water Content
83.22 g
99+
83.28 g
99+
Ash
0.76 g
14
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
Not Available
Calories in Fresh Fruit without Peel
Not Available
55.00 kcal
12
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
352.00 kcal
10
747.00 kcal
1
Calories in Canned Form
105.00 kcal
6
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
25.00 kcal
40
Calories in Jam
245.00 kcal
20
220.00 kcal
24
Calories in Pie
345.00 kcal
10
300.00 kcal
18
Characteristics
Type
Tropical
Tree fruit
Season
Spring, Summer, Winter
Autumn, Winter
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Seedless Variety
No
No
Color
Brown, Yellow
Green
Inside Color
Yellow
White
Shape
Oval
Oval
Texture
Succulent
Succulent
Taste
Sweet
Sweet
Origin
China
Argentina, Brazil, Paraguay, Uruguay
Grows on
Vines
Not Available
Cultivation
Soil Type
Well-drained
Clay loam, Gravely loam, Sandy
Soil pH
5-6.5
6-6.5
Climatic Conditions
Cold, Sunny
Cold, Warm
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Italy
New Zealand
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Australia, Azerbaijan, India, Japan, United States of America
Top Importer
United States of America
China
Top Exporter
New Zealand
New Zealand
Scientific Name
Botanical Name
Actinidia chinensis
Acca sellowiana
Synonym
Not Available
Feijoa sellowiana or Orthostemon sellowianus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Myrtales
Family
Actinidiaceae
Myrtaceae
Genus
Actinidia
Acca
Species
A. chinensis
A. sellowiana
Generic Group
Kiwi
Myrtle
Difference Between Gold Kiwi and Feijoa
We might think that Gold Kiwi and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Feijoa is explained here.
The amount of calories in 100 gm of fresh Gold Kiwi and Feijoa with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 55.00 kcal respectively. Thus, Gold Kiwi and Feijoa belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Feijoa is Ericales and Myrtales respectively. Gold Kiwi belongs to Actinidiaceae family and Feijoa belongs to Myrtaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.
