Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
  
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
  
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
  
Brightens and lightens complexion, Skin rejuvenation
  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
  
Promotes longer and healthier hair, Protects hair
  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
  
NA
  
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
  
Allergic reaction
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Yes
  
Best Time to Eat
Any time except an hour after meal
  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin A (Retinol)
Not Available
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Choline
Not Available
  
Minerals
  
  
Selenium
Not Available
  
Fatty Acids
  
  
Sterol
  
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Not Available
  
Calories in Fresh Fruit without Peel
Not Available
  
Calories in Frozen Form
Not Available
  
Not Available
  
Calories in Dried Form
352.00 kcal
  
10
Calories in Canned Form
Not Available
  
Calories in Foods
  
  
Calories in Jam
245.00 kcal
  
20
220.00 kcal
  
24
Calories in Pie
345.00 kcal
  
10
300.00 kcal
  
18
Type
Tropical
  
Tree fruit
  
Season
Spring, Summer, Winter
  
Autumn, Winter
  
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
  
Seedless Variety
No
  
No
  
Color
Brown, Yellow
  
Green
  
Inside Color
Yellow
  
White
  
Shape
Oval
  
Oval
  
Texture
Succulent
  
Succulent
  
Taste
Sweet
  
Sweet
  
Origin
China
  
Argentina, Brazil, Paraguay, Uruguay
  
Grows on
Vines
  
Not Available
  
Cultivation
  
  
Soil Type
Well-drained
  
Clay loam, Gravely loam, Sandy
  
Soil pH
5-6.5
  
6-6.5
  
Climatic Conditions
Cold, Sunny
  
Cold, Warm
  
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
Yes
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
Italy
  
New Zealand
  
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
  
Australia, Azerbaijan, India, Japan, United States of America
  
Top Importer
United States of America
  
China
  
Top Exporter
New Zealand
  
New Zealand
  
Botanical Name
Actinidia chinensis
  
Acca sellowiana
  
Synonym
Not Available
  
Feijoa sellowiana or Orthostemon sellowianus
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Dillenhidae
  
Rosidae
  
Order
Ericales
  
Myrtales
  
Family
Actinidiaceae
  
Myrtaceae
  
Genus
Actinidia
  
Acca
  
Species
A. chinensis
  
A. sellowiana
  
Generic Group
Kiwi
  
Myrtle
  
Compare Gold Kiwi and Feijoa
It is important compare Gold Kiwi and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.
Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: na. Get sorted Gold Kiwi vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.