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Gold Kiwi and Sour Cherry


Sour Cherry and Gold Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.23 g  
31
12.20 g  
39

Fiber
2.00 g  
26
1.60 g  
30

Sugar
10.98 g  
18
8.50 g  
31

Protein
1.23 g  
18
1.00 g  
25

Protein to Carb Ratio
0.08  
18
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg  
31
64.00 mcg  
9

Vitamin B1 (Thiamin)
0.02 mg  
35
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.05 mg  
21
0.04 mg  
23

Vitamin B3 (Niacin)
0.28 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.50 mg  
4
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.04 mg  
99+

Vitamin B9 (Folic acid)
34.00 mcg  
7
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
105.40 mg  
4
10.00 mg  
99+

Vitamin E (Tocopherole)
1.49 mg  
5
0.07 mg  
38

Vitamin K (Phyllochinone)
5.50 mcg  
13
2.10 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
114.00 mcg  
13
85.00 mcg  
16

Choline
5.00 mg  
25
6.10 mg  
19

Fat
0.56 g  
16
0.30 g  
28

Minerals
  
  

Potassium
316.00 mg  
17
173.00 mg  
99+

Iron
0.29 mg  
36
0.32 mg  
33

Sodium
3.00 mg  
17
3.00 mg  
17

Calcium
20.00 mg  
22
16.00 mg  
25

Magnesium
14.00 mg  
20
9.00 mg  
26

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
29.00 mg  
18
15.00 mg  
31

Manganese
0.06 mg  
99+
0.11 mg  
30

Copper
0.15 mg  
12
0.10 mg  
21

Selenium
3.10 mcg  
3
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
163.00 mg  
3
44.00 mg  
18

Omega 6s
122.00 mg  
16
46.00 mg  
35

Sterol
  
  

Water Content
83.22 g  
99+
86.13 g  
32

Ash
0.76 g  
14
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
18
50.00 kcal  
24

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
46.00 kcal  
18

Calories in Dried Form
352.00 kcal  
10
350.00 kcal  
11

Calories in Canned Form
105.00 kcal  
6
75.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
52.00 kcal  
28

Calories in Jam
245.00 kcal  
20
200.00 kcal  
26

Calories in Pie
345.00 kcal  
10
390.00 kcal  
5

Characteristics

Type
Tropical  
Tree fruit  

Season
Spring, Summer, Winter  
Summer  

Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
No  
No  

Color
Brown, Yellow  
Red  

Inside Color
Yellow  
Red  

Shape
Oval  
Round  

Texture
Succulent  
Crunchy  

Taste
Sweet  
Sweet-Sour  

Origin
China  
Europe, Western Asia  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy  

Soil pH
5-6.5  
5.5-8  

Climatic Conditions
Cold, Sunny  
Cold  

Facts

Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Italy  
Turkey  

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
Germany  

Top Exporter
New Zealand  
Poland  

Scientific Name

Botanical Name
Actinidia chinensis  
Prunus cerasus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Actinidiaceae  
Rosaceae  

Genus
Actinidia  
Prunus  

Species
A. chinensis  
P. cerasus  

Generic Group
Kiwi  
Rose  

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Difference Between Gold Kiwi and Sour Cherry

We might think that Gold Kiwi and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Sour Cherry with peel is 60.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Sour Cherry is Ericales and Rosales respectively. Gold Kiwi belongs to Actinidiaceae family and Sour Cherry belongs to Rosaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

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