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Gold Kiwi and Blackcurrant


Blackcurrant and Gold Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.23 g   
31
15.40 g   
24

Fiber
2.00 g   
26
Not Available   

Sugar
10.98 g   
18
Not Available   

Protein
1.23 g   
18
1.40 g   
16

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.02 mg   
35
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.05 mg   
21
0.05 mg   
20

Vitamin B3 (Niacin)
0.28 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.50 mg   
4
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.07 mg   
26

Vitamin B9 (Folic acid)
34.00 mcg   
7
Not Available   

Vitamin C (Ascorbic Acid)
105.40 mg   
4
181.00 mg   
2

Vitamin E (Tocopherole)
1.49 mg   
5
1.00 mg   
9

Vitamin K (Phyllochinone)
5.50 mcg   
13
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
114.00 mcg   
13
Not Available   

Choline
5.00 mg   
25
Not Available   

Fat
0.56 g   
16
0.40 g   
21

Minerals
  
  

Potassium
316.00 mg   
17
322.00 mg   
15

Iron
0.29 mg   
36
1.54 mg   
9

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
20.00 mg   
22
55.00 mg   
4

Magnesium
14.00 mg   
20
24.00 mg   
10

Zinc
0.10 mg   
23
0.27 mg   
11

Phosphorus
29.00 mg   
18
59.00 mg   
5

Manganese
0.06 mg   
99+
0.26 mg   
18

Copper
0.15 mg   
12
0.09 mg   
25

Selenium
3.10 mcg   
3
Not Available   

Fatty Acids
  
  

Omega 3s
163.00 mg   
3
72.00 mg   
11

Omega 6s
122.00 mg   
16
107.00 mg   
18

Sterol
  
  

Water Content
83.22 g   
99+
81.96 g   
99+

Ash
0.76 g   
14
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
352.00 kcal   
10
283.00 kcal   
20

Calories in Canned Form
105.00 kcal   
6
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
108.00 kcal   
8

Calories in Jam
245.00 kcal   
20
183.00 kcal   
28

Calories in Pie
345.00 kcal   
10
270.00 kcal   
29

Characteristics

Type
Tropical   
Berry   

Season
Spring, Summer, Winter   
Summer   

Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
No   
No   

Color
Brown, Yellow   
Black   

Inside Color
Yellow   
Grey   

Shape
Oval   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet   
Tart   

Origin
China   
Asia, Europe   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
5-6.5   
6-6.5   

Climatic Conditions
Cold, Sunny   
Cold, Moist   

Facts

Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Italy   
Russia   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
New Zealand   
Not Available   

Scientific Name

Botanical Name
Actinidia chinensis   
Ribes nigrum   

Synonym
Not Available   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Saxifragales   

Family
Actinidiaceae   
Grossulariaceae   

Genus
Actinidia   
Ribes   

Species
A. chinensis   
R. nigrum   

Generic Group
Kiwi   
Saxifrage   

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Difference Between Gold Kiwi and Blackcurrant

We might think that Gold Kiwi and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Blackcurrant with peel is 60.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Blackcurrant is Ericales and Saxifragales respectively. Gold Kiwi belongs to Actinidiaceae family and Blackcurrant belongs to Grossulariaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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