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Gold Kiwi and Loquat


Loquat and Gold Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.23 g  
31
12.14 g  
40

Fiber
2.00 g  
28
1.70 g  
31

Sugar
10.98 g  
25
12.10 g  
22

Protein
1.23 g  
18
0.40 g  
99+

Protein to Carb Ratio
0.08  
18
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg  
33
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.02 mg  
35
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.05 mg  
21
0.02 mg  
35

Vitamin B3 (Niacin)
0.28 mg  
99+
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.50 mg  
6
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.10 mg  
15

Vitamin B9 (Folic acid)
34.00 mcg  
7
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
105.40 mg  
4
1.00 mg  
99+

Vitamin E (Tocopherole)
1.49 mg  
6
0.40 mg  
24

Vitamin K (Phyllochinone)
5.50 mcg  
13
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
114.00 mcg  
15
-  

Choline
5.00 mg  
30
2.30 mg  
35

Fat
0.56 g  
16
0.20 g  
33

Minerals
  
  

Potassium
316.00 mg  
17
266.00 mg  
24

Iron
0.29 mg  
36
0.28 mg  
37

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
20.00 mg  
23
16.00 mg  
26

Magnesium
14.00 mg  
20
13.00 mg  
22

Zinc
0.10 mg  
23
0.05 mg  
28

Phosphorus
29.00 mg  
18
27.00 mg  
19

Manganese
0.06 mg  
99+
0.15 mg  
26

Copper
0.15 mg  
12
0.04 mg  
99+

Selenium
3.10 mcg  
3
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
163.00 mg  
3
13.00 mg  
31

Omega 6s
122.00 mg  
16
77.00 mg  
26

Sterol
  
  

Phytosterol
16.00 mg  
12
2.00 mg  
25

Water Content
83.22 g  
99+
86.73 g  
31

Ash
0.76 g  
14
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
47.00 kcal  
34

Calories in Fresh Fruit without Peel
61.00 kcal  
24
47.00 kcal  
33

Calories in Frozen Form
61.00 kcal  
23
47.00 kcal  
33

Calories in Dried Form
352.00 kcal  
11
266.00 kcal  
35

Calories in Canned Form
105.00 kcal  
10
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
47.00 kcal  
32

Calories in Jam
245.00 kcal  
20
200.00 kcal  
26

Calories in Pie
345.00 kcal  
12
250.00 kcal  
37

Characteristics

Type
Tropical  
Tree fruit, Tropical  

Season
Spring, Summer, Winter  
Winter  

Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
No  
No  

Color
Brown, Yellow  
Orange, Yellow  

Inside Color
Yellow  
Orange  

Shape
Oval  
Oval  

Texture
Succulent  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
China  
China  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Loam, Sand, Well-drained  

Soil pH
5-6.5  
5.5-6.5  

Climatic Conditions
Cold, Sunny  
Warm to hot climate  

Facts

Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Italy  
Japan  

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
New Zealand  
Spain  

Scientific Name

Botanical Name
Actinidia chinensis  
Eriobotrya japonica  

Synonym
Actinidia chinensis  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Actinidiaceae  
Rosaceae  

Genus
Actinidia  
Eriobotrya  

Species
A. chinensis  
E. japonica  

Generic Group
Kiwi  
Rose  

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Difference Between Gold Kiwi and Loquat

We might think that Gold Kiwi and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Loquat is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Loquat with peel is 60.00 kcal and 47.00 kcal and the amount of calories without peel is 61.00 kcal and 47.00 kcal respectively. Thus, Gold Kiwi and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Loquat is Ericales and Rosales respectively. Gold Kiwi belongs to Actinidiaceae family and Loquat belongs to Rosaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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