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Gold Kiwi vs Loquat


Loquat vs Gold Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.23 g   
31
12.14 g   
40

Fiber
2.00 g   
26
1.70 g   
29

Sugar
10.98 g   
18
Not Available   

Protein
1.23 g   
18
0.40 g   
99+

Protein to Carb Ratio
0.08   
18
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.02 mg   
35
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.05 mg   
21
0.02 mg   
35

Vitamin B3 (Niacin)
0.28 mg   
99+
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.50 mg   
4
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.10 mg   
15

Vitamin B9 (Folic acid)
34.00 mcg   
7
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
105.40 mg   
4
Not Available   

Vitamin E (Tocopherole)
1.49 mg   
5
Not Available   

Vitamin K (Phyllochinone)
5.50 mcg   
13
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
114.00 mcg   
13
Not Available   

Choline
5.00 mg   
25
Not Available   

Fat
0.56 g   
16
0.20 g   
33

Minerals
  
  

Potassium
316.00 mg   
17
266.00 mg   
24

Iron
0.29 mg   
36
0.28 mg   
37

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
20.00 mg   
22
16.00 mg   
25

Magnesium
14.00 mg   
20
13.00 mg   
22

Zinc
0.10 mg   
23
0.05 mg   
28

Phosphorus
29.00 mg   
18
27.00 mg   
19

Manganese
0.06 mg   
99+
0.15 mg   
22

Copper
0.15 mg   
12
0.04 mg   
99+

Selenium
3.10 mcg   
3
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
163.00 mg   
3
13.00 mg   
28

Omega 6s
122.00 mg   
16
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
83.22 g   
99+
86.73 g   
29

Ash
0.76 g   
14
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
352.00 kcal   
10
Not Available   

Calories in Canned Form
105.00 kcal   
6
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
Not Available   

Calories in Jam
245.00 kcal   
20
Not Available   

Calories in Pie
345.00 kcal   
10
Not Available   

Characteristics

Type
Tropical   
Tree fruit, Tropical   

Season
Spring, Summer, Winter   
Winter   

Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
No   
No   

Color
Brown, Yellow   
Orange, Yellow   

Inside Color
Yellow   
Orange   

Shape
Oval   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet   
Sweet, Tart   

Origin
China   
China   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Loam, Sand, Well-drained   

Soil pH
5-6.5   
5.5-6.5   

Climatic Conditions
Cold, Sunny   
Warm to hot climate   

Facts

Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Italy   
Japan   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
United States of America   
China   

Top Exporter
New Zealand   
Spain   

Scientific Name

Botanical Name
Actinidia chinensis   
Eriobotrya japonica   

Synonym
Not Available   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Actinidiaceae   
Rosaceae   

Genus
Actinidia   
Eriobotrya   

Species
A. chinensis   
E. japonica   

Generic Group
Kiwi   
Rose   

Summary >>
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Compare Gold Kiwi and Loquat

It is important compare Gold Kiwi and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Gold Kiwi vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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