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Loquat vs Cherimoya Nutrition


Cherimoya vs Loquat Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
17.71 g  
18

Fiber
1.70 g  
31
3.00 g  
21

Sugar
12.10 g  
22
12.87 g  
17

Protein
0.40 g  
99+
1.57 g  
14

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
10
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
39
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.13 mg  
5

Vitamin B3 (Niacin)
0.18 mg  
99+
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
-  
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.26 mg  
5

Vitamin B9 (Folic acid)
14.00 mcg  
21
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
1.00 mg  
99+
12.60 mg  
99+

Vitamin E (Tocopherole)
0.40 mg  
24
0.27 mg  
29

Vitamin K (Phyllochinone)
0.20 mcg  
40
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
6.00 mcg  
38

Choline
2.30 mg  
35
7.20 mg  
17

Fat
0.20 g  
33
0.68 g  
11

Minerals
  
  

Potassium
266.00 mg  
24
287.00 mg  
20

Iron
0.28 mg  
37
0.27 mg  
38

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
16.00 mg  
26
10.00 mg  
35

Magnesium
13.00 mg  
22
17.00 mg  
17

Zinc
0.05 mg  
28
0.16 mg  
17

Phosphorus
27.00 mg  
19
26.00 mg  
20

Manganese
0.15 mg  
26
0.09 mg  
37

Copper
0.04 mg  
99+
0.07 mg  
33

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
318.00 mg  
1

Omega 6s
77.00 mg  
26
56.00 mg  
30

Sterol
  
  

Phytosterol
2.00 mg  
25
24.00 mg  
6

Water Content
86.73 g  
31
79.39 g  
99+

Ash
0.50 g  
27
0.65 g  
19

Calories >>
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Carbs in Loquat and Cherimoya

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Loquat vs Cherimoya Nutrition will help you choose the best fruit among the two. Carbs in Loquat and Cherimoya are 12.14 g and 17.71 g respectively. The protein content of Loquat and Cherimoya is 0.40 g and 1.57 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Loquat is 0.03 and in Cherimoya, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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