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Cherimoya and Honeydew


Honeydew and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
9.09 g  
99+

Fiber
3.00 g  
21
0.80 g  
40

Sugar
12.87 g  
17
8.12 g  
99+

Protein
1.57 g  
14
0.54 g  
99+

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.10 mg  
6
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.01 mg  
99+

Vitamin B3 (Niacin)
0.64 mg  
21
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.09 mg  
16

Vitamin B9 (Folic acid)
23.00 mcg  
11
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
18.00 mg  
39

Vitamin E (Tocopherole)
0.27 mg  
29
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.70 mcg  
35
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
27.00 mcg  
29

Choline
7.20 mg  
17
7.60 mg  
16

Fat
0.68 g  
11
0.14 g  
39

Minerals
  
  

Potassium
287.00 mg  
20
228.00 mg  
32

Iron
0.27 mg  
38
0.17 mg  
99+

Sodium
7.00 mg  
12
18.00 mg  
6

Calcium
10.00 mg  
35
6.00 mg  
40

Magnesium
17.00 mg  
17
10.00 mg  
25

Zinc
0.16 mg  
17
0.09 mg  
24

Phosphorus
26.00 mg  
20
11.00 mg  
35

Manganese
0.09 mg  
37
0.03 mg  
99+

Copper
0.07 mg  
33
0.02 mg  
99+

Selenium
0.60 mcg  
10
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
33.00 mg  
23

Omega 6s
56.00 mg  
30
26.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
12.00 mg  
16

Water Content
79.39 g  
99+
89.82 g  
14

Ash
0.65 g  
19
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
75.00 kcal  
15
36.00 kcal  
99+

Calories in Frozen Form
75.00 kcal  
15
36.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
268.00 kcal  
33

Calories in Canned Form
75.00 kcal  
20
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
290.00 kcal  
11

Calories in Pie
350.00 kcal  
11
310.00 kcal  
18

Characteristics

Type
Tropical  
Melon  

Season
Autumn, Spring, Winter  
All seasons  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Green, Yellow  
Green, Yellow  

Inside Color
White  
Light Green  

Shape
Conical  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Ecuador  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy loam  
Sandy loam, Well-drained  

Soil pH
6.5-7.6  
6-6.5  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
United States of America  
-  

Top Exporter
Spain  
-  

Scientific Name

Botanical Name
Annona cherimola  
Cucumis melo  

Synonym
Annona cherimola  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Dillenhidae  

Order
Magnoliales  
Cucurbitales  

Family
Annonaceae  
Cucurbitaceae  

Genus
Annona  
Cucumis  

Species
A. cherimola  
C. melo  

Generic Group
-  
Gourd  

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Difference Between Cherimoya and Honeydew

We might think that Cherimoya and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Honeydew is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Honeydew with peel is 75.00 kcal and 36.00 kcal and the amount of calories without peel is 75.00 kcal and 36.00 kcal respectively. Thus, Cherimoya and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Honeydew is Magnoliales and Cucurbitales respectively. Cherimoya belongs to Annonaceae family and Honeydew belongs to Cucurbitaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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