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Cherimoya and Honeydew


Honeydew and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Allergic reaction, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
9.09 g   
99+

Fiber
3.00 g   
20
0.80 g   
38

Sugar
12.87 g   
12
8.12 g   
34

Protein
1.57 g   
14
0.54 g   
99+

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.10 mg   
6
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.13 mg   
5
0.01 mg   
99+

Vitamin B3 (Niacin)
0.64 mg   
21
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.26 mg   
5
0.09 mg   
16

Vitamin B9 (Folic acid)
23.00 mcg   
11
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
18.00 mg   
39

Vitamin E (Tocopherole)
0.27 mg   
25
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
2.90 mcg   
21

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
6.00 mcg   
34
27.00 mcg   
26

Choline
Not Available   
7.60 mg   
13

Fat
0.68 g   
11
0.14 g   
39

Minerals
  
  

Potassium
287.00 mg   
20
228.00 mg   
32

Iron
0.27 mg   
38
0.17 mg   
99+

Sodium
7.00 mg   
12
18.00 mg   
6

Calcium
10.00 mg   
34
6.00 mg   
39

Magnesium
17.00 mg   
17
10.00 mg   
25

Zinc
0.16 mg   
17
0.09 mg   
24

Phosphorus
26.00 mg   
20
11.00 mg   
35

Manganese
0.09 mg   
33
0.03 mg   
99+

Copper
0.07 mg   
33
0.02 mg   
99+

Selenium
Not Available   
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
33.00 mg   
21

Omega 6s
56.00 mg   
29
26.00 mg   
99+

Sterol
  
  

Water Content
79.39 g   
99+
89.82 g   
12

Ash
0.65 g   
18
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
75.00 kcal   
9
36.00 kcal   
19

Calories in Frozen Form
Not Available   
36.00 kcal   
24

Calories in Dried Form
Not Available   
268.00 kcal   
24

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
50.00 kcal   
30

Calories in Jam
Not Available   
290.00 kcal   
11

Calories in Pie
Not Available   
310.00 kcal   
16

Characteristics

Type
Tropical   
Melon   

Season
Autumn, Spring, Winter   
All seasons   

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
No   
No   

Color
Green, Yellow   
Green, Yellow   

Inside Color
White   
Light Green   

Shape
Conical   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Ecuador   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy loam, Well-drained   

Soil pH
6.5-7.6   
6-6.5   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
Spain   
Not Available   

Scientific Name

Botanical Name
Annona cherimola   
Cucumis melo   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Dillenhidae   

Order
Magnoliales   
Cucurbitales   

Family
Annonaceae   
Cucurbitaceae   

Genus
Annona   
Cucumis   

Species
A. cherimola   
C. melo   

Generic Group
Not Available   
Gourd   

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Difference Between Cherimoya and Honeydew

We might think that Cherimoya and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Honeydew is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Honeydew with peel is Not Available and Not Available and the amount of calories without peel is 75.00 kcal and 36.00 kcal respectively. Thus, Cherimoya and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Honeydew is Magnoliales and Cucurbitales respectively. Cherimoya belongs to Annonaceae family and Honeydew belongs to Cucurbitaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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