Honeydew and Sour Cherry
Benefits
Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.09 g
99+
12.20 g
39
Fiber
0.80 g
38
1.60 g
30
Sugar
8.12 g
34
8.50 g
31
Protein
0.54 g
99+
1.00 g
25
Protein to Carb Ratio
0.05
22
0.08
18
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
64.00 mcg
9
Vitamin B1 (Thiamin)
0.04 mg
26
0.03 mg
31
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.04 mg
23
Vitamin B3 (Niacin)
0.42 mg
34
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.16 mg
39
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.09 mg
16
0.04 mg
99+
Vitamin B9 (Folic acid)
19.00 mcg
16
8.00 mcg
27
Vitamin C (Ascorbic Acid)
18.00 mg
39
10.00 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
0.07 mg
38
Vitamin K (Phyllochinone)
2.90 mcg
21
2.10 mcg
27
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
27.00 mcg
26
85.00 mcg
16
Choline
7.60 mg
13
6.10 mg
19
Fat
0.14 g
39
0.30 g
28
Minerals
Potassium
228.00 mg
32
173.00 mg
99+
Iron
0.17 mg
99+
0.32 mg
33
Sodium
18.00 mg
6
3.00 mg
17
Calcium
6.00 mg
39
16.00 mg
25
Magnesium
10.00 mg
25
9.00 mg
26
Zinc
0.09 mg
24
0.10 mg
23
Phosphorus
11.00 mg
35
15.00 mg
31
Manganese
0.03 mg
99+
0.11 mg
30
Copper
0.02 mg
99+
0.10 mg
21
Selenium
0.70 mcg
9
0.00 mcg
17
Fatty Acids
Omega 3s
33.00 mg
21
44.00 mg
18
Omega 6s
26.00 mg
99+
46.00 mg
35
Sterol
Water Content
89.82 g
12
86.13 g
32
Ash
0.41 g
32
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
50.00 kcal
24
Calories in Fresh Fruit without Peel
36.00 kcal
19
Not Available
Calories in Frozen Form
36.00 kcal
24
46.00 kcal
18
Calories in Dried Form
268.00 kcal
24
350.00 kcal
11
Calories in Canned Form
Not Available
75.00 kcal
13
Calories in Foods
Calories in Juice
50.00 kcal
30
52.00 kcal
28
Calories in Jam
290.00 kcal
11
200.00 kcal
26
Calories in Pie
310.00 kcal
16
390.00 kcal
5
Characteristics
Type
Melon
Tree fruit
Season
All seasons
Summer
Varieties
Green Flesh, Yellow Rind and Orange Flesh
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
No
No
Color
Green, Yellow
Red
Inside Color
Light Green
Red
Shape
Round
Round
Texture
Juicy
Crunchy
Taste
Sweet
Sweet-Sour
Origin
France
Europe, Western Asia
Grows on
Not Available
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Sandy
Soil pH
6-6.5
5.5-8
Climatic Conditions
Warm
Cold
Facts
Facts about
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Turkey
Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
Not Available
Germany
Top Exporter
Not Available
Poland
Scientific Name
Botanical Name
Cucumis melo
Prunus cerasus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Rosaceae
Genus
Cucumis
Prunus
Species
C. melo
P. cerasus
Generic Group
Gourd
Rose
Difference Between Honeydew and Sour Cherry
We might think that Honeydew and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Sour Cherry is explained here.
The amount of calories in 100 gm of fresh Honeydew and Sour Cherry with peel is Not Available and 50.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Sour Cherry is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Sour Cherry belongs to Rosaceae family. Honeydew belongs to Cucumis genus of C. melo species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.
