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Honeydew vs Sour Cherry


Sour Cherry vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
12.20 g  
39

Fiber
0.80 g  
40
1.60 g  
32

Sugar
8.12 g  
99+
8.50 g  
38

Protein
0.54 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.05  
22
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.04 mg  
26
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.04 mg  
23

Vitamin B3 (Niacin)
0.42 mg  
34
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.04 mg  
99+

Vitamin B9 (Folic acid)
19.00 mcg  
16
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
18.00 mg  
39
10.00 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.07 mg  
99+

Vitamin K (Phyllochinone)
2.90 mcg  
22
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
85.00 mcg  
18

Choline
7.60 mg  
16
6.10 mg  
23

Fat
0.14 g  
39
0.30 g  
28

Minerals
  
  

Potassium
228.00 mg  
32
173.00 mg  
99+

Iron
0.17 mg  
99+
0.32 mg  
33

Sodium
18.00 mg  
6
3.00 mg  
17

Calcium
6.00 mg  
40
16.00 mg  
26

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.09 mg  
24
0.10 mg  
23

Phosphorus
11.00 mg  
35
15.00 mg  
31

Manganese
0.03 mg  
99+
0.11 mg  
34

Copper
0.02 mg  
99+
0.10 mg  
21

Selenium
0.70 mcg  
9
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
44.00 mg  
20

Omega 6s
26.00 mg  
99+
46.00 mg  
36

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
89.82 g  
14
86.13 g  
34

Ash
0.41 g  
33
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
50.00 kcal  
32

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
50.00 kcal  
31

Calories in Frozen Form
36.00 kcal  
99+
46.00 kcal  
34

Calories in Dried Form
268.00 kcal  
33
350.00 kcal  
13

Calories in Canned Form
36.00 kcal  
99+
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
52.00 kcal  
29

Calories in Jam
290.00 kcal  
11
200.00 kcal  
26

Calories in Pie
310.00 kcal  
18
390.00 kcal  
6

Characteristics

Type
Melon  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
No  
No  

Color
Green, Yellow  
Red  

Inside Color
Light Green  
Red  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
Sweet  
Sweet-Sour  

Origin
France  
Europe, Western Asia  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy  

Soil pH
6-6.5  
5.5-8  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
-  
Germany  

Top Exporter
-  
Poland  

Scientific Name

Botanical Name
Cucumis melo  
Prunus cerasus  

Synonym
Cucumis Melo Inodorus  
Prunus Cerasus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucumis  
Prunus  

Species
C. melo  
P. cerasus  

Generic Group
Gourd  
Rose  

Summary >>
<< Classification

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Compare Honeydew and Sour Cherry

It is important compare Honeydew and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Honeydew vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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