Cancer prevention, Heart care
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Allergic reaction, Headache, Nausea
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
0.19 mg 39
Vitamin C (Ascorbic Acid)
5.40 mg 59
Vitamin K (Phyllochinone)
2.20 mcg 27
Calories in Fresh Fruit with Peel
44.00 kcal 37
Calories in Fresh Fruit without Peel
44.00 kcal 35
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Orange, Pink, Red, Yellow
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Prunus Persica Var. Nucipersica
What are the General Benefits of Nectarine?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Nectarine Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Nectarine? Some of the general health benefits of this fruit are: cancer prevention and heart care. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, headache and nausea. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Nectarine fruit which includes its nutrition, taxonomy, benefits and unique facts!