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Salmonberry and Huckleberry


Huckleberry and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties  
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Protects hair, Regulates hair growth  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips  
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
8.70 g  
99+

Fiber
1.90 g  
29
3.60 g  
17

Sugar
3.70 g  
99+
4.20 g  
99+

Protein
0.90 g  
30
0.40 g  
99+

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
14
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
23
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.06 mg  
15
0.03 mg  
30

Vitamin B3 (Niacin)
0.47 mg  
32
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.17 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.10 mg  
15

Vitamin B9 (Folic acid)
17.00 mcg  
18
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
2.80 mg  
99+

Vitamin E (Tocopherole)
1.61 mg  
5
2.32 mg  
2

Vitamin K (Phyllochinone)
14.80 mcg  
6
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
-  
0.00 mg  
39

Fat
0.33 g  
25
0.10 g  
99+

Minerals
  
  

Potassium
110.00 mg  
99+
208.00 mg  
35

Iron
0.40 mg  
29
0.30 mg  
35

Sodium
14.00 mg  
8
10.00 mg  
10

Calcium
13.00 mg  
29
15.00 mg  
27

Magnesium
15.00 mg  
19
7.00 mg  
28

Zinc
0.28 mg  
10
0.28 mg  
10

Phosphorus
27.00 mg  
19
11.00 mg  
35

Manganese
1.10 mg  
3
0.42 mg  
10

Copper
0.03 mg  
99+
0.06 mg  
37

Selenium
0.20 mcg  
15
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
-  
20.00 mg  
9

Water Content
88.21 g  
20
90.70 g  
10

Ash
0.56 g  
22
0.10 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
37.00 kcal  
99+

Calories in Fresh Fruit without Peel
42.00 kcal  
37
52.00 kcal  
30

Calories in Frozen Form
52.00 kcal  
28
53.00 kcal  
27

Calories in Dried Form
52.00 kcal  
99+
349.00 kcal  
14

Calories in Canned Form
52.00 kcal  
34
58.00 kcal  
28

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
55.00 kcal  
26

Calories in Jam
120.00 kcal  
36
420.00 kcal  
1

Calories in Pie
360.00 kcal  
10
372.00 kcal  
8

Characteristics

Type
Berry  
Berry  

Season
All seasons  
Summer  

Varieties
Golden ruby and Olympic Double  
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  

Seedless Variety
No  
No  

Color
Pink, Pink red, Salmon, Salmon yellow  
Blue, Purple, Purplish black  

Inside Color
Pink  
Purple  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet  

Origin
North America  
North America  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam  
Loamy, Sandy, Well-drained  

Soil pH
5.7-7.2  
4-6  

Climatic Conditions
Moist  
Humid, Warm  

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
United States of America  
United States of America  

Other Countries
Canada, Mexico  
Canada  

Top Importer
-  
Canada  

Top Exporter
-  
Chile  

Scientific Name

Botanical Name
Rubus spectabilis  
Gaylussacia brachycera  

Synonym
Rubus spectabilis  
Vaccinium Corymbosum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Ericaceae  

Genus
Rubus  
Gaylussacia  

Species
R. spectabilis  
G. brachycera  

Generic Group
-  
Heath  

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Difference Between Salmonberry and Huckleberry

We might think that Salmonberry and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Huckleberry is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Huckleberry with peel is 47.00 kcal and 37.00 kcal and the amount of calories without peel is 42.00 kcal and 52.00 kcal respectively. Thus, Salmonberry and Huckleberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Huckleberry is Rosales and Ericales respectively. Salmonberry belongs to Rosaceae family and Huckleberry belongs to Ericaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.

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