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Huckleberry and Dragonfruit


Dragonfruit and Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Protects hair  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
-  

Side Effects
Allergic reaction  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.70 g  
99+
14.00 g  
32

Fiber
3.60 g  
17
1.00 g  
38

Sugar
4.20 g  
99+
8.00 g  
99+

Protein
0.40 g  
99+
2.00 g  
10

Protein to Carb Ratio
0.05  
22
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.05 mg  
20

Vitamin B3 (Niacin)
0.30 mg  
99+
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
8.00 mcg  
27
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
9.00 mg  
99+

Vitamin E (Tocopherole)
2.32 mg  
2
0.10 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
20
1.90 mcg  
29

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.10 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
208.00 mg  
35
110.00 mg  
99+

Iron
0.30 mg  
35
0.65 mg  
19

Sodium
10.00 mg  
10
0.00 mg  
21

Calcium
15.00 mg  
27
8.80 mg  
37

Magnesium
7.00 mg  
28
18.00 mg  
15

Zinc
0.28 mg  
10
0.35 mg  
7

Phosphorus
11.00 mg  
35
36.10 mg  
12

Manganese
0.42 mg  
10
0.18 mg  
24

Copper
0.06 mg  
37
0.10 mg  
22

Selenium
0.20 mcg  
15
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
44.00 mg  
20

Omega 6s
0.00 mg  
99+
48.00 mg  
35

Sterol
  
  

Phytosterol
20.00 mg  
9
9.00 mg  
19

Water Content
90.70 g  
10
87.00 g  
29

Ash
0.10 g  
99+
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
37.00 kcal  
99+
60.00 kcal  
26

Calories in Fresh Fruit without Peel
52.00 kcal  
30
60.00 kcal  
25

Calories in Frozen Form
53.00 kcal  
27
60.00 kcal  
24

Calories in Dried Form
349.00 kcal  
14
264.00 kcal  
36

Calories in Canned Form
58.00 kcal  
28
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
50.00 kcal  
31

Calories in Jam
420.00 kcal  
1
150.00 kcal  
33

Calories in Pie
372.00 kcal  
8
240.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
Summer  
Early fall, Summer  

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
No  
No  

Color
Blue, Purple, Purplish black  
Magenta, Pink  

Inside Color
Purple  
White  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Bland  

Origin
North America  
Central America, Mexico  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained  
-  

Soil pH
4-6  
5.5-7  

Climatic Conditions
Humid, Warm  
-  

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
Dragonfruit is rich in antioxidants and high in fiber.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
-  

Other Countries
Canada  
-  

Top Importer
Canada  
China  

Top Exporter
Chile  
Vietnam  

Scientific Name

Botanical Name
Gaylussacia brachycera  
Hylocereus undatus  

Synonym
Vaccinium Corymbosum  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Asteridae  
Liliidae  

Order
Ericales  
Caryophyllales  

Family
Ericaceae  
Cactaceae  

Genus
Gaylussacia  
Hylocereus  

Species
G. brachycera  
H. undatus  

Generic Group
Heath  
Cactus  

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Difference Between Huckleberry and Dragonfruit

We might think that Huckleberry and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Dragonfruit with peel is 37.00 kcal and 60.00 kcal and the amount of calories without peel is 52.00 kcal and 60.00 kcal respectively. Thus, Huckleberry and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Dragonfruit is Ericales and Caryophyllales respectively. Huckleberry belongs to Ericaceae family and Dragonfruit belongs to Cactaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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