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Dragonfruit vs Cloudberry Nutrition


Cloudberry vs Dragonfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
8.60 g   
99+

Fiber
1.00 g   
36
Not Available   

Sugar
8.00 g   
36
Not Available   

Protein
2.00 g   
10
2.40 g   
7

Protein to Carb Ratio
0.14   
12
0.28   
2

Vitamins
  
  

Vitamin B1 (Thiamin)
0.04 mg   
24
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.07 mg   
12

Vitamin B3 (Niacin)
0.16 mg   
99+
0.90 mg   
11

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
158.00 mg   
3

Fat
0.40 g   
21
0.80 g   
9

Minerals
  
  

Iron
0.65 mg   
19
0.70 mg   
17

Calcium
8.80 mg   
36
18.00 mg   
23

Phosphorus
36.10 mg   
12
35.00 mg   
14

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
87.00 g   
27
87.00 g   
27

Ash
0.40 g   
33
1.20 g   
6

Calories >>
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Carbs in Dragonfruit and Cloudberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Cloudberry Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Cloudberry are 14.00 g and 8.60 g respectively. The protein content of Dragonfruit and Cloudberry is 2.00 g and 2.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Cloudberry, it is 0.28. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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