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Cloudberry vs Pumpkin Nutrition


Pumpkin vs Cloudberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
8.60 g   
99+
6.50 g   
99+

Fiber
Not Available   
0.50 g   
40

Sugar
Not Available   
2.76 g   
99+

Protein
2.40 g   
7
1.00 g   
25

Protein to Carb Ratio
0.28   
2
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.05 mg   
21
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.11 mg   
8

Vitamin B3 (Niacin)
0.90 mg   
11
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
13

Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
28

Vitamin B9 (Folic acid)
Not Available   
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
158.00 mg   
3
9.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.44 mg   
20

Vitamin K (Phyllochinone)
Not Available   
1.10 mcg   
29

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.80 g   
9
0.10 g   
99+

Minerals
  
  

Potassium
Not Available   
340.00 mg   
14

Iron
0.70 mg   
17
0.80 mg   
16

Sodium
Not Available   
1.00 mg   
20

Calcium
18.00 mg   
23
21.00 mg   
21

Magnesium
Not Available   
12.00 mg   
23

Zinc
Not Available   
0.32 mg   
8

Phosphorus
35.00 mg   
14
44.00 mg   
7

Manganese
Not Available   
0.13 mg   
26

Copper
Not Available   
0.00 mg   
99+

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
82.22 mg   
10

Omega 6s
0.00 mg   
99+
49.00 mg   
33

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
87.00 g   
27
94.20 g   
3

Ash
1.20 g   
6
1.40 g   
5

Calories >>
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Carbs in Cloudberry and Pumpkin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Pumpkin Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Pumpkin are 8.60 g and 6.50 g respectively. The protein content of Cloudberry and Pumpkin is 2.40 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Pumpkin, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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