Tamarillo Nutrition

Tamarillo

Nutrition

Serving Size

100 g 0

Carbs

3.80 g 73

Fiber

3.30 g 18

Sugar

1.00 g 59

Protein

2.00 g 10

Protein to Carb Ratio

0.52 1

Vitamins

Vitamin A (Retinol)

1.48 mcg 34

Vitamin B1 (Thiamin)

0.04 mg 22

Vitamin B2 (Riboflavin)

0.00 mg 45

Vitamin B3 (Niacin)

0.27 mg 48

Vitamin B5 (Pantothenic Acid)

0.00 mg 58

Vitamin B6 (Pyridoxin)

0.20 mg 8

Vitamin B9 (Folic acid)

4.00 mcg 31

Vitamin C (Ascorbic Acid)

29.80 mg 29

Vitamin E (Tocopherole)

2.09 mg 3

Vitamin K (Phyllochinone)

0.00 mcg 36

Lycopene

0.00 mcg 9

Lutein+Zeaxanthin

0.00 mcg 36

Choline

0.00 mg 32

Fat

0.36 g 24

Minerals

Potassium

321.00 mg 16

Iron

0.57 mg 22

Sodium

1.44 mg 19

Calcium

10.70 mg 33

Magnesium

20.60 mg 13

Zinc

0.15 mg 18

Phosphorus

38.90 mg 10

Manganese

0.11 mg 29

Copper

0.05 mg 40

Selenium

0.10 mcg 16

Fatty Acids

Omega 3s

0.00 mg 38

Omega 6s

0.00 mg 54

Sterol

Phytosterol

0.00 mg 16

Water Content

84.00 g 40

Ash

0.00 g 45

Calories >>

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Tamarillo Nutrition Facts

Tamarillo nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Tamarillo nutrition facts like carbs in Tamarillo, potassium, vitamins, etc.

Amount of Carbs in Tamarillo

Amount of Carbs in Tamarillo play an important role in Tamarillo nutrition. For a serving size of 100 g, the amount of carbs present in Tamarillo are 3.80 g.The amount of sugar present in 100 g of Tamarillo is 1.00 g and this fruit belongs to All Season Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Tamarillo is 3.30 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.