Green apple vs Acorn squash Nutrition

Green apple

Acorn squash

Acorn squash vs Green apple Nutrition

Nutrition

Serving Size

100 g

Carbs

13.81 g

10.40 g

99+

Fiber

2.40 g

1.50 g

Sugar

10.00 g

0.00 g

99+

Protein

0.30 g

99+

0.80 g

Protein to Carb Ratio

0.02

0.08

Vitamins

Vitamin A (Retinol)

3.00 mcg

245.10 mcg

Vitamin B1 (Thiamin)

0.00 mg

99+

0.10 mg

Vitamin B2 (Riboflavin)

0.00 mg

99+

0.00 mg

99+

Vitamin B3 (Niacin)

0.10 mg

99+

0.50 mg

Vitamin B5 (Pantothenic Acid)

0.10 mg

99+

0.30 mg

Vitamin B6 (Pyridoxin)

0.00 mg

99+

0.10 mg

Vitamin B9 (Folic acid)

3.00 mcg

11.00 mcg

Vitamin C (Ascorbic Acid)

4.60 mg

99+

6.50 mg

99+

Vitamin E (Tocopherole)

0.20 mg

Not Available

Vitamin K (Phyllochinone)

2.20 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

29.00 mcg

Not Available

Choline

3.40 mg

Not Available

Fat

0.20 g

0.10 g

99+

Minerals

Potassium

107.00 mg

99+

263.00 mg

Iron

0.10 mg

99+

0.60 mg

Sodium

1.00 mg

3.00 mg

Calcium

6.00 mg

26.00 mg

Magnesium

5.00 mg

26.00 mg

Zinc

0.00 mg

0.10 mg

Phosphorus

11.00 mg

27.00 mg

Manganese

0.00 mg

99+

0.10 mg

Copper

0.00 mg

99+

0.10 mg

Selenium

0.00 mcg

0.40 mcg

Fatty Acids

Omega 3s

9.00 mg

22.00 mg

Omega 6s

43.00 mg

13.00 mg

99+

Sterol

Phytosterol

12.00 mg

Not Available

Water Content

85.60 g

89.70 g

Ash

0.20 g

99+

0.80 g

Calories >>

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Carbs in Green apple and Acorn squash

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green apple vs Acorn squash Nutrition will help you choose the best fruit among the two. Carbs in Green apple and Acorn squash are 13.81 g and 10.40 g respectively. The protein content of Green apple and Acorn squash is 0.30 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green apple is 0.02 and in Acorn squash, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.