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Acorn squash and Longan


Longan and Acorn squash


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Nourishes skin, Protects skin from oxidative stress   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Not Available   

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Diarrhoea, Vomiting   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
15.00 g   
27

Fiber
1.50 g   
31
1.10 g   
35

Sugar
0.00 g   
99+
Not Available   

Protein
0.80 g   
37
1.30 g   
17

Protein to Carb Ratio
0.08   
19
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.10 mg   
7
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.50 mg   
2

Vitamin B3 (Niacin)
0.50 mg   
30
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.00 mg   
99+

Vitamin B9 (Folic acid)
11.00 mcg   
24
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
28.00 mg   
32

Fat
0.10 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
263.00 mg   
25
266.00 mg   
24

Iron
0.60 mg   
21
0.13 mg   
99+

Sodium
3.00 mg   
17
0.00 mg   
21

Calcium
26.00 mg   
17
1.00 mg   
99+

Magnesium
26.00 mg   
8
10.00 mg   
25

Zinc
0.10 mg   
23
0.05 mg   
28

Phosphorus
27.00 mg   
19
12.00 mg   
34

Manganese
0.10 mg   
31
Not Available   

Copper
0.10 mg   
22
0.10 mg   
22

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
0.00 mg   
38

Omega 6s
13.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
89.70 g   
13
78.00 g   
99+

Ash
0.80 g   
13
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
40.00 kcal   
31
83.00 kcal   
7

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
56.00 kcal   
40
Not Available   

Calories in Canned Form
40.00 kcal   
22
Not Available   

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
50.00 kcal   
30

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
200.00 kcal   
99+
109.00 kcal   
99+

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Winter   
Mid to late summer   

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
No   
Not Available   

Color
Dark green, Green-yellow, Orange green   
Rusty brown   

Inside Color
Yellow   
Yellowish brown   

Shape
Round   
Round   

Texture
Fibrous   
Fleshy   

Taste
Sweetish   
Sweetish   

Origin
Central America, North America, Unknown   
Mexico   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5.8-6.8   
5-7   

Climatic Conditions
Cold, Sunny   
Sunny, Warm, Without frosts   

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
Costa Rica   
China   

Top Exporter
United States of America   
Thailand   

Scientific Name

Botanical Name
Cucurbita Pepo   
Dimocarpus longan   

Synonym
Winter Squash   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Sapindaceae   

Genus
Cucurbita   
Dimocarpus   

Species
Pepo   
D. longan   

Generic Group
Not Available   
Not Available   

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Difference Between Acorn squash and Longan

We might think that Acorn squash and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Longan is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Longan with peel is 40.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Acorn squash and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Longan is Cucurbitales and Sapindales respectively. Acorn squash belongs to Cucurbitaceae family and Longan belongs to Sapindaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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