Acorn squash vs Longan Nutrition

Acorn squash

Longan

Longan vs Acorn squash Nutrition

Nutrition

Serving Size

100 g

Carbs

10.40 g

99+

15.00 g

Fiber

1.50 g

1.10 g

Sugar

0.00 g

99+

Not Available

Protein

0.80 g

1.30 g

Protein to Carb Ratio

0.08

0.09

Vitamins

Vitamin A (Retinol)

245.10 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.10 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.00 mg

99+

0.50 mg

Vitamin B3 (Niacin)

0.50 mg

1.00 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

Vitamin B6 (Pyridoxin)

0.10 mg

0.00 mg

99+

Vitamin B9 (Folic acid)

11.00 mcg

0.00 mcg

Vitamin C (Ascorbic Acid)

6.50 mg

99+

28.00 mg

Fat

0.10 g

99+

0.40 g

Minerals

Potassium

263.00 mg

266.00 mg

Iron

0.60 mg

0.13 mg

99+

Sodium

3.00 mg

0.00 mg

Calcium

26.00 mg

1.00 mg

99+

Magnesium

26.00 mg

10.00 mg

Zinc

0.10 mg

0.05 mg

Phosphorus

27.00 mg

12.00 mg

Manganese

0.10 mg

Not Available

Copper

0.10 mg

Selenium

0.40 mcg

0.60 mcg

Fatty Acids

Omega 3s

22.00 mg

0.00 mg

Omega 6s

13.00 mg

99+

0.00 mg

99+

Sterol

Water Content

89.70 g

78.00 g

99+

Ash

0.80 g

0.50 g

Calories >>

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Carbs in Acorn squash and Longan

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Acorn squash vs Longan Nutrition will help you choose the best fruit among the two. Carbs in Acorn squash and Longan are 10.40 g and 15.00 g respectively. The protein content of Acorn squash and Longan is 0.80 g and 1.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Acorn squash is 0.08 and in Longan, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.