Pumpkin Nutrition

Pumpkin

Nutrition

Serving Size

100 g 0

Carbs

6.50 g 68

Fiber

0.50 g 40

Sugar

2.76 g 53

Protein

1.00 g 25

Protein to Carb Ratio

0.15 11

Vitamins

Vitamin A (Retinol)

426.00 mcg 1

Vitamin B1 (Thiamin)

0.05 mg 21

Vitamin B2 (Riboflavin)

0.11 mg 8

Vitamin B3 (Niacin)

0.60 mg 25

Vitamin B5 (Pantothenic Acid)

0.30 mg 13

Vitamin B6 (Pyridoxin)

0.06 mg 28

Vitamin B9 (Folic acid)

16.00 mcg 19

Vitamin C (Ascorbic Acid)

9.00 mg 51

Vitamin E (Tocopherole)

0.44 mg 20

Vitamin K (Phyllochinone)

1.10 mcg 29

Lycopene

0.00 mcg 9

Lutein+Zeaxanthin

0.00 mcg 36

Choline

0.00 mg 32

Fat

0.10 g 43

Minerals

Potassium

340.00 mg 14

Iron

0.80 mg 16

Sodium

1.00 mg 20

Calcium

21.00 mg 21

Magnesium

12.00 mg 23

Zinc

0.32 mg 8

Phosphorus

44.00 mg 7

Manganese

0.13 mg 26

Copper

0.00 mg 52

Selenium

0.00 mcg 17

Fatty Acids

Omega 3s

82.22 mg 10

Omega 6s

49.00 mg 33

Sterol

Phytosterol

0.00 mg 16

Water Content

94.20 g 3

Ash

1.40 g 5

Calories >>

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High Calorie Fruits

Pumpkin Nutrition Facts

Pumpkin nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Pumpkin nutrition facts like carbs in Pumpkin, potassium, vitamins, etc.

Amount of Carbs in Pumpkin

Amount of Carbs in Pumpkin play an important role in Pumpkin nutrition. For a serving size of 100 g, the amount of carbs present in Pumpkin are 6.50 g.The amount of sugar present in 100 g of Pumpkin is 2.76 g and this fruit belongs to All Season Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Pumpkin is 0.50 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.