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Pumpkin
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
karbohidrat
6.50 g 68
serat
0.50 g 42
Sugar
2.76 g 65
protein
1.00 g 25
Protein kanggo milai rasio
0.15 11
vitamins
Vitamin A (retinol)
426.00 MCG 2
Vitamin B1 (thiamin)
0.05 mg 21
Vitamin B2 (riboflavin)
0.11 mg 8
Vitamin B3 (niacin)
0.60 mg 25
Vitamin B5 (pantothenic asam)
0.30 mg 15
Vitamin B6 (Pyridoxin)
0.06 mg 28
Vitamin B9 (folic asam)
16.00 MCG 19
Vitamin C (Ascorbic asam)
9.00 mg 51
Vitamin E (Tocopherole)
0.44 mg 23
Vitamin K (Phyllochinone)
1.10 MCG 33
Lycopene
0.00 MCG 9
lutein + zeaxanthin
0.00 MCG 40
kolin
0.00 mg 39
lemak
0.10 g 43
Minerals
kalium
340.00 mg 14
Iron
0.80 mg 16
sodium
1.00 mg 20
calcium
21.00 mg 22
Magnesium
12.00 mg 23
seng
0.32 mg 8
fosfor
44.00 mg 7
Manganese
0.13 mg 30
tembaga
0.00 mg 53
selenium
0.00 MCG 17
Asam lemak
3s Omega
82.22 mg 10
6s Omega
49.00 mg 34
Sterol
Phytosterol
0.00 mg 26
Kadar banyu
94.20 g 3
Ash
1.40 g 5
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