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Pumpkin Nutrition

Pumpkin


Nutrition
0
Bantu Size
100 g 0
karbohidrat
6.50 g 68
serat
0.50 g 40
Sugar
2.76 g 53
protein
1.00 g 25
Protein kanggo milai rasio
0.15 11
vitamins
0
Vitamin A (retinol)
426.00 MCG 1
Vitamin B1 (thiamin)
0.05 mg 21
Vitamin B2 (riboflavin)
0.11 mg 8
Vitamin B3 (niacin)
0.60 mg 25
Vitamin B5 (pantothenic asam)
0.30 mg 13
Vitamin B6 (Pyridoxin)
0.06 mg 28
Vitamin B9 (folic asam)
16.00 MCG 19
Vitamin C (Ascorbic asam)
9.00 mg 51
Vitamin E (Tocopherole)
0.44 mg 20
Vitamin K (Phyllochinone)
1.10 MCG 29
Lycopene
0.00 MCG 9
lutein + zeaxanthin
0.00 MCG 36
kolin
0.00 mg 32
lemak
0.10 g 43
Minerals
0
kalium
340.00 mg 14
Iron
0.80 mg 16
sodium
1.00 mg 20
calcium
21.00 mg 21
Magnesium
12.00 mg 23
seng
0.32 mg 8
fosfor
44.00 mg 7
Manganese
0.13 mg 26
tembaga
0.00 mg 52
selenium
0.00 MCG 17
Asam lemak
0
3s Omega
82.22 mg 10
6s Omega
49.00 mg 33
Sterol
0
Phytosterol
0.00 mg 16
Kadar banyu
94.20 g 3
Ash
1.40 g 5
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