Tamarind and Breadfruit

Tamarind

Breadfruit

Breadfruit and Tamarind

Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

62.50 g

27.12 g

Fiber

5.10 g

4.90 g

Sugar

57.40 g

11.00 g

Protein

2.80 g

1.07 g

Protein to Carb Ratio

0.04

Vitamins

Vitamin A (Retinol)

30.00 mcg

22.00 mcg

Vitamin B1 (Thiamin)

0.43 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.15 mg

0.03 mg

Vitamin B3 (Niacin)

1.94 mg

0.90 mg

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

0.46 mg

Vitamin B6 (Pyridoxin)

0.07 mg

0.10 mg

Vitamin B9 (Folic acid)

14.00 mcg

Vitamin C (Ascorbic Acid)

3.50 mg

99+

29.00 mg

Vitamin E (Tocopherole)

0.10 mg

Vitamin K (Phyllochinone)

2.80 mcg

0.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

22.00 mcg

Choline

8.60 mg

9.80 mg

Fat

0.60 g

0.23 g

Minerals

Potassium

628.00 mg

490.00 mg

Iron

2.80 mg

0.54 mg

Sodium

28.00 mg

2.00 mg

Calcium

74.00 mg

17.00 mg

Magnesium

92.00 mg

25.00 mg

Zinc

0.10 mg

0.12 mg

Phosphorus

113.00 mg

30.00 mg

Manganese

0.10 mg

0.06 mg

99+

Copper

0.00 mg

99+

0.08 mg

Selenium

1.30 mcg

0.60 mcg

Fatty Acids

Omega 3s

0.00 mg

18.00 mg

Omega 6s

0.00 mg

99+

48.00 mg

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

82.00 g

99+

70.65 g

99+

Ash

0.09 g

99+

0.93 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

Calories in Fresh Fruit without Peel

239.00 kcal

103.00 kcal

Calories in Frozen Form

187.00 kcal

Not Available

Calories in Dried Form

128.00 kcal

Not Available

Calories in Canned Form

Not Available

Calories in Foods

Calories in Juice

28.00 kcal

300.00 kcal

Calories in Jam

254.00 kcal

Not Available

Calories in Pie

239.00 kcal

80.00 kcal

99+

Characteristics

Type

Tropical

Fruit vegetable, Tropical

Season

Spring, Summer

All seasons

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

Color

Brown, Reddish-brown

White, Yellow

Inside Color

Brown

White

Shape

Curving Cylinder

Oval

Texture

Tough

Taste

Sour-Sweet

Bland

Origin

Africa

South Pacific

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

5.6-6.5

6-7.5

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Humid, Rainfall, Warm

Facts

Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

India

Jamaica

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

Thailand

Jamaica

Scientific Name

Botanical Name

Tamarindus indica

Artocarpus altilis

Synonym

Tamarindo, tamarindus

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Fabales

Rosales

Family

Fabaceae

Moraceae

Genus

Tamarindus

Artocarpus

Species

Tamarindus indica

A. altilis

Generic Group

Tamarind Sub

Mulberry

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Compare High Calorie Fruits

Difference Between Tamarind and Breadfruit

We might think that Tamarind and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Tamarind and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 239.00 kcal and 103.00 kcal respectively. Thus, Tamarind and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Breadfruit is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Breadfruit belongs to Moraceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.