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Tamarind vs Breadfruit


Breadfruit vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
27.12 g   
6

Fiber
5.10 g   
10
4.90 g   
11

Sugar
57.40 g   
3
11.00 g   
17

Protein
2.80 g   
4
1.07 g   
22

Protein to Carb Ratio
0.04   
23
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.43 mg   
1
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.03 mg   
30

Vitamin B3 (Niacin)
1.94 mg   
2
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.10 mg   
15

Vitamin B9 (Folic acid)
14.00 mcg   
21
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
29.00 mg   
31

Vitamin E (Tocopherole)
0.10 mg   
37
0.10 mg   
37

Vitamin K (Phyllochinone)
2.80 mcg   
22
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
22.00 mcg   
29

Choline
8.60 mg   
8
9.80 mg   
7

Fat
0.60 g   
14
0.23 g   
32

Minerals
  
  

Potassium
628.00 mg   
4
490.00 mg   
5

Iron
2.80 mg   
2
0.54 mg   
23

Sodium
28.00 mg   
2
2.00 mg   
18

Calcium
74.00 mg   
2
17.00 mg   
24

Magnesium
92.00 mg   
1
25.00 mg   
9

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
113.00 mg   
1
30.00 mg   
17

Manganese
0.10 mg   
31
0.06 mg   
99+

Copper
0.00 mg   
99+
0.08 mg   
26

Selenium
1.30 mcg   
6
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
18.00 mg   
26

Omega 6s
0.00 mg   
99+
48.00 mg   
34

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
82.00 g   
99+
70.65 g   
99+

Ash
0.09 g   
99+
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
239.00 kcal   
2
103.00 kcal   
4

Calories in Frozen Form
187.00 kcal   
1
Not Available   

Calories in Dried Form
128.00 kcal   
37
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
300.00 kcal   
3

Calories in Jam
254.00 kcal   
17
Not Available   

Calories in Pie
239.00 kcal   
39
80.00 kcal   
99+

Characteristics

Type
Tropical   
Fruit vegetable, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
White, Yellow   

Inside Color
Brown   
White   

Shape
Curving Cylinder   
Oval   

Texture
Tough   
Tough   

Taste
Sour-Sweet   
Bland   

Origin
Africa   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
5.6-6.5   
6-7.5   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Humid, Rainfall, Warm   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Jamaica   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Africa, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
Jamaica   

Scientific Name

Botanical Name
Tamarindus indica   
Artocarpus altilis   

Synonym
Tamarindo, tamarindus   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Fabales   
Rosales   

Family
Fabaceae   
Moraceae   

Genus
Tamarindus   
Artocarpus   

Species
Tamarindus indica   
A. altilis   

Generic Group
Tamarind Sub   
Mulberry   

Summary >>
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Compare Tamarind and Breadfruit

It is important compare Tamarind and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Tamarind vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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