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Tamarind vs Breadfruit


Breadfruit vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
27.12 g  
6

Fiber
5.10 g  
10
4.90 g  
11

Sugar
57.40 g  
3
11.00 g  
24

Protein
2.80 g  
4
1.07 g  
22

Protein to Carb Ratio
0.04  
23
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
19
22.00 mcg  
21

Vitamin B1 (Thiamin)
0.43 mg  
1
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.03 mg  
30

Vitamin B3 (Niacin)
1.94 mg  
2
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.46 mg  
7

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.10 mg  
15

Vitamin B9 (Folic acid)
14.00 mcg  
21
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
29.00 mg  
31

Vitamin E (Tocopherole)
0.10 mg  
99+
0.10 mg  
99+

Vitamin K (Phyllochinone)
2.80 mcg  
23
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
22.00 mcg  
32

Choline
8.60 mg  
10
9.80 mg  
9

Fat
0.60 g  
14
0.23 g  
32

Minerals
  
  

Potassium
628.00 mg  
4
490.00 mg  
5

Iron
2.80 mg  
2
0.54 mg  
23

Sodium
28.00 mg  
2
2.00 mg  
18

Calcium
74.00 mg  
2
17.00 mg  
25

Magnesium
92.00 mg  
1
25.00 mg  
9

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
113.00 mg  
1
30.00 mg  
17

Manganese
0.10 mg  
35
0.06 mg  
99+

Copper
0.00 mg  
99+
0.08 mg  
26

Selenium
1.30 mcg  
6
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
18.00 mg  
28

Omega 6s
0.00 mg  
99+
48.00 mg  
35

Sterol
  
  

Phytosterol
0.00 mg  
26
14.00 mg  
14

Water Content
82.00 g  
99+
70.65 g  
99+

Ash
0.09 g  
99+
0.93 g  
10

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
239.00 kcal  
4
103.00 kcal  
9

Calories in Fresh Fruit without Peel
239.00 kcal  
4
103.00 kcal  
8

Calories in Frozen Form
187.00 kcal  
4
103.00 kcal  
8

Calories in Dried Form
128.00 kcal  
99+
103.00 kcal  
99+

Calories in Canned Form
239.00 kcal  
4
103.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
99+
300.00 kcal  
3

Calories in Jam
254.00 kcal  
17
200.00 kcal  
26

Calories in Pie
239.00 kcal  
99+
80.00 kcal  
99+

Characteristics

Type
Tropical  
Fruit vegetable, Tropical  

Season
Spring, Summer  
All seasons  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  

Seedless Variety
No  
No  

Color
Brown, Reddish-brown  
White, Yellow  

Inside Color
Brown  
White  

Shape
Curving Cylinder  
Oval  

Texture
Tough  
Tough  

Taste
Sour-Sweet  
Bland  

Origin
Africa  
South Pacific  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Loam, Sand, Sandy loam, Well-drained  

Soil pH
5.6-6.5  
6-7.5  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Humid, Rainfall, Warm  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Jamaica  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
Africa, India, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
Jamaica  

Scientific Name

Botanical Name
Tamarindus indica  
Artocarpus altilis  

Synonym
Tamarindo, tamarindus  
Artocarpus communis or Artocarpus incisa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Fabales  
Rosales  

Family
Fabaceae  
Moraceae  

Genus
Tamarindus  
Artocarpus  

Species
Tamarindus indica  
A. altilis  

Generic Group
Tamarind Sub  
Mulberry  

Summary >>
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Compare Tamarind and Breadfruit

It is important compare Tamarind and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Tamarind vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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