Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Vitamin B5 (Pantothenic Acid)
0.14 mg 46
Vitamin C (Ascorbic Acid)
3.50 mg 62
Vitamin K (Phyllochinone)
2.80 mcg 23
Calories in Fresh Fruit with Peel
239.00 kcal 4
Calories in Fresh Fruit without Peel
239.00 kcal 4
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Loam, Sandy, Sandy loam, Well-drained
Humid to dry, Rainfall, Warm to hot climate
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
What are the General Benefits of Tamarind?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Tamarind Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Tamarind? Some of the general health benefits of this fruit are: boosts immune system, boosts respiratory health, cancer prevention, digestive aid and piles treatment. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are decrease in blood sugar levels, induces acid reflux, allergic reaction, tooth decay and may form gallstones. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Tamarind fruit which includes its nutrition, taxonomy, benefits and unique facts!