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Rambutan and Pumpkin


Pumpkin and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Hydrates skin   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Good conditioner   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Unknown   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
6.50 g   
99+

Fiber
2.80 g   
22
0.50 g   
40

Sugar
15.70 g   
6
2.76 g   
99+

Protein
1.00 g   
25
1.00 g   
25

Protein to Carb Ratio
0.06   
21
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.02 mg   
40
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.11 mg   
8

Vitamin B3 (Niacin)
0.79 mg   
13
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.06 mg   
28

Vitamin B9 (Folic acid)
0.00 mcg   
36
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.44 mg   
20

Vitamin K (Phyllochinone)
0.00 mcg   
36
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
0.00 mg   
32
0.00 mg   
32

Fat
0.40 g   
21
0.10 g   
99+

Minerals
  
  

Potassium
138.00 mg   
99+
340.00 mg   
14

Iron
1.90 mg   
5
0.80 mg   
16

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
20.00 mg   
22
21.00 mg   
21

Magnesium
10.00 mg   
25
12.00 mg   
23

Zinc
1.00 mg   
3
0.32 mg   
8

Phosphorus
15.00 mg   
31
44.00 mg   
7

Manganese
0.00 mg   
99+
0.13 mg   
26

Copper
0.00 mg   
99+
0.00 mg   
99+

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
82.22 mg   
10

Omega 6s
0.00 mg   
99+
49.00 mg   
33

Sterol
  
  

Phytosterol
0.00 mg   
16
0.00 mg   
16

Water Content
79.50 g   
99+
94.20 g   
3

Ash
0.30 g   
38
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
0.00 kcal   
30
Not Available   

Calories in Dried Form
150.00 kcal   
36
Not Available   

Calories in Canned Form
82.00 kcal   
10
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
46.00 kcal   
32

Calories in Jam
Not Available   
130.00 kcal   
35

Calories in Pie
Not Available   
244.00 kcal   
37

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Early summer, Early winter, Late fall, Late spring   
All seasons   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Coral red, Yellow   
Blue, Green, Orange, Red, White   

Inside Color
Greyish-white   
Creamy Yellow   

Shape
Round   
Round   

Texture
Juicy   
Fibrous   

Taste
Sour, Sweet   
Creamy, Soft, Sweet   

Origin
Unknown   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Loam   
Clay loam, Sandy loam, Well-drained   

Soil pH
5.5-6.5   
5.5-7.5   

Climatic Conditions
Humid   
Warm to hot climate   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
Singapore   
United States of America   

Top Exporter
Thailand   
China   

Scientific Name

Botanical Name
Nephelium lappaceum   
Cucurbita maxima   

Synonym
Rambota   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Sapindaceae   
Cucurbitaceae   

Genus
Nephelium   
Cucurbita   

Species
N. lappaceum   
Cucurbita mixta   

Generic Group
Not Available   
Not Available   

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Difference Between Rambutan and Pumpkin

We might think that Rambutan and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Rambutan and Pumpkin with peel is 69.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Rambutan and Pumpkin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Pumpkin is Sapindales and Cucurbitales respectively. Rambutan belongs to Sapindaceae family and Pumpkin belongs to Cucurbitaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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