Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones 0
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones 0
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases 0
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth 0
Redness of eyes, Runny nose, Sneezing, Watery eyes 0
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain 0
Any time except an hour after meal, Don't consume at night and before bed 0
Vitamin B5 (Pantothenic Acid)
0.59 mg 3
Vitamin C (Ascorbic Acid)
0.40 mg 71
Vitamin K (Phyllochinone)
2.70 mcg 23
Calories in Fresh Fruit with Peel
282.00 kcal 2
Calories in Fresh Fruit without Peel
Not Available 0
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi 0
Black, Brown, Red, Yellow 0
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
0
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates 0
What are the General Benefits of Date?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Date Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Date? Some of the general health benefits of this fruit are: heart care, improves muscular strength, prevents constipation, prevents nerve damage, strengthening of bones, diarrhea treatment, cures gastro-intestinal troubles, heat stroke treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, diarrhoea, intestinal gas, stomach pain, tooth decay and weight gain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Date fruit which includes its nutrition, taxonomy, benefits and unique facts!