Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Redness of eyes, Runny nose, Sneezing, Watery eyes
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Any time except an hour after meal, Don't consume at night and before bed
Vitamin B5 (Pantothenic Acid)
0.59 mg 5
Vitamin C (Ascorbic Acid)
0.40 mg 72
Vitamin K (Phyllochinone)
2.70 mcg 24
Calories in Fresh Fruit with Peel
282.00 kcal 3
Calories in Fresh Fruit without Peel
282.00 kcal 3
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Black, Brown, Red, Yellow
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
What is Date Good For?
What is Date? What is Date good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Date fruit acts as a remedy for various health problems. Some of the Date Benefits are: cancer prevention, cures gastro-intestinal troubles, diarrhea treatment, heart care, heat stroke treatment, improves muscular strength, prevents constipation, prevents nerve damage and strengthening of bones and its general health benefits are: boosts immune system, maintains healthy cholesterol level and strengthens bones. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, brightens and lightens complexion, reduces wrinkles and treatment of skin diseases and hair benefits are prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Date side effects are: allergic reaction, diarrhoea, intestinal gas, stomach pain, tooth decay and weight gain and its allergy symptoms are redness of eyes, runny nose, sneezing and watery eyes. Keep reading to get all the necessary information about Date.