Rambutan Nutrition

Rambutan

Nutrition

Serving Size

100 g 0

Carbs

15.70 g 22

Fiber

2.80 g 22

Sugar

15.70 g 6

Protein

1.00 g 25

Protein to Carb Ratio

0.06 21

Vitamins

Vitamin A (Retinol)

0.00 mcg 37

Vitamin B1 (Thiamin)

0.02 mg 40

Vitamin B2 (Riboflavin)

0.07 mg 14

Vitamin B3 (Niacin)

0.79 mg 13

Vitamin B5 (Pantothenic Acid)

0.00 mg 58

Vitamin B6 (Pyridoxin)

0.00 mg 52

Vitamin B9 (Folic acid)

0.00 mcg 36

Vitamin C (Ascorbic Acid)

0.00 mg 72

Vitamin E (Tocopherole)

0.00 mg 42

Vitamin K (Phyllochinone)

0.00 mcg 36

Lycopene

0.00 mcg 9

Lutein+Zeaxanthin

0.00 mcg 36

Choline

0.00 mg 32

Fat

0.40 g 21

Minerals

Potassium

138.00 mg 60

Iron

1.90 mg 5

Sodium

2.00 mg 18

Calcium

20.00 mg 22

Magnesium

10.00 mg 25

Zinc

1.00 mg 3

Phosphorus

15.00 mg 31

Manganese

0.00 mg 60

Copper

0.00 mg 52

Selenium

0.00 mcg 17

Fatty Acids

Omega 3s

0.00 mg 38

Omega 6s

0.00 mg 54

Sterol

Phytosterol

0.00 mg 16

Water Content

79.50 g 58

Ash

0.30 g 38

Calories >>

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Rambutan Nutrition Facts

Rambutan nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Rambutan nutrition facts like carbs in Rambutan, potassium, vitamins, etc.

Amount of Carbs in Rambutan

Amount of Carbs in Rambutan play an important role in Rambutan nutrition. For a serving size of 100 g, the amount of carbs present in Rambutan are 15.70 g.The amount of sugar present in 100 g of Rambutan is 15.70 g and this fruit belongs to Tree Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Rambutan is 2.80 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.