Pumpkin vs Physalis Nutrition

Pumpkin

Physalis

Physalis vs Pumpkin Nutrition

Nutrition

Serving Size

100 g

Carbs

6.50 g

99+

13.30 g

Fiber

0.50 g

Sugar

2.76 g

99+

3.90 g

99+

Protein

1.00 g

2.30 g

Protein to Carb Ratio

0.15

0.17

Vitamins

Vitamin A (Retinol)

426.00 mcg

150.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.11 mg

0.04 mg

Vitamin B3 (Niacin)

0.60 mg

2.80 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

Not Available

Vitamin B6 (Pyridoxin)

0.06 mg

Not Available

Vitamin B9 (Folic acid)

16.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

9.00 mg

99+

28.00 mg

Vitamin E (Tocopherole)

0.44 mg

0.50 mg

Vitamin K (Phyllochinone)

1.10 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

0.00 mg

2.00 mg

Fat

0.10 g

99+

0.00 g

99+

Minerals

Potassium

340.00 mg

170.00 mg

99+

Iron

0.80 mg

1.30 mg

Sodium

1.00 mg

Not Available

Calcium

21.00 mg

12.00 mg

Magnesium

12.00 mg

8.00 mg

Zinc

0.32 mg

0.10 mg

Phosphorus

44.00 mg

39.00 mg

Manganese

0.13 mg

0.40 mg

Copper

0.00 mg

99+

0.10 mg

Selenium

0.00 mcg

Not Available

Fatty Acids

Omega 3s

82.22 mg

Not Available

Omega 6s

49.00 mg

Not Available

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

94.20 g

Not Available

Ash

1.40 g

0.80 g

Calories >>

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Carbs in Pumpkin and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pumpkin vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Pumpkin and Physalis are 6.50 g and 13.30 g respectively. The protein content of Pumpkin and Physalis is 1.00 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pumpkin is 0.15 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.