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Physalis and Gojiberry


Gojiberry and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Boosts immune system, Digestive aid  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Unknown  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
NA  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
Hypertension, Ventricular Tachycardia  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
69.21 g  
3

Fiber
0.50 g  
40
8.00 g  
3

Sugar
3.90 g  
99+
13.00 g  
11

Protein
2.30 g  
8
14.07 g  
1

Protein to Carb Ratio
0.17  
10
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
5
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.11 mg  
3
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.04 mg  
23
1.30 mg  
1

Vitamin B3 (Niacin)
2.80 mg  
1
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
Not Available  
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
Not Available  
0.00 mg  
99+

Vitamin B9 (Folic acid)
Not Available  
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
28.00 mg  
32
19.20 mg  
38

Vitamin E (Tocopherole)
0.50 mg  
19
0.00 mg  
99+

Vitamin K (Phyllochinone)
Not Available  
0.00 mcg  
36

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
0.00 mcg  
36

Choline
2.00 mg  
30
0.00 mg  
32

Fat
0.00 g  
99+
1.00 g  
6

Minerals
  
  

Potassium
170.00 mg  
99+
840.00 mg  
1

Iron
1.30 mg  
11
9.00 mg  
1

Sodium
Not Available  
24.00 mg  
4

Calcium
12.00 mg  
29
100.00 mg  
1

Magnesium
8.00 mg  
27
0.00 mg  
31

Zinc
0.10 mg  
23
2.70 mg  
1

Phosphorus
39.00 mg  
9
0.00 mg  
99+

Manganese
0.40 mg  
9
0.00 mg  
99+

Copper
0.10 mg  
22
2.00 mg  
1

Selenium
Not Available  
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
Not Available  
0.00 mg  
38

Omega 6s
Not Available  
0.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
0.00 mg  
16

Water Content
Not Available  
0.00 g  
99+

Ash
0.80 g  
13
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
9
32.00 kcal  
36

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
90.00 kcal  
6

Calories in Dried Form
Not Available  
32.00 kcal  
99+

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
40.00 kcal  
35

Calories in Jam
238.00 kcal  
22
180.00 kcal  
29

Calories in Pie
320.00 kcal  
14
240.00 kcal  
38

Characteristics

Type
Fruit vegetable  
Berry  

Season
Spring, Summer  
Autumn  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
No Types  

Seedless Variety
No  
No  

Color
Bright Yellow, Orange  
Scarlet red  

Inside Color
Orange  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Tough  

Taste
NA  
Slightly bitter, Tart  

Origin
Chile, Peru  
Unknown  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
NA  
Well-drained  

Soil pH
5-6.1  
6.8-8.1  

Climatic Conditions
NA  
Cold, Hot  

Facts

Facts about
NA  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
NA  
China  

Other Countries
NA  
Canada, France, India, United States of America  

Top Importer
Netherlands  
United States of America  

Top Exporter
Colombia  
China  

Scientific Name

Botanical Name
Physalis Peruviana  
Lycium barbarum  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Unknown  

Class
Magnoliopsida  
Unknown  

Subclass
Asteridae  
Asteridae  

Order
Solanales  
Solanales  

Family
Solanaceae  
Solanaceae  

Genus
Physalis  
Lycium  

Species
Physalis  
L. barbarum  

Generic Group
Not Available  
Not Available  

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Difference Between Physalis and Gojiberry

We might think that Physalis and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Physalis and Gojiberry with peel is 77.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Gojiberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Gojiberry is Solanales and Solanales respectively. Physalis belongs to Solanaceae family and Gojiberry belongs to Solanaceae family. Physalis belongs to Physalis genus of Physalis species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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