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Physalis and Gojiberry


Gojiberry and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Boosts immune system, Digestive aid   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Unknown   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Hypertension, Ventricular Tachycardia   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
69.21 g   
3

Fiber
0.50 g   
40
8.00 g   
3

Sugar
3.90 g   
99+
13.00 g   
11

Protein
2.30 g   
8
14.07 g   
1

Protein to Carb Ratio
0.17   
10
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.11 mg   
3
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.04 mg   
23
1.30 mg   
1

Vitamin B3 (Niacin)
2.80 mg   
1
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.00 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
28.00 mg   
32
19.20 mg   
38

Vitamin E (Tocopherole)
0.50 mg   
19
0.00 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
2.00 mg   
30
0.00 mg   
32

Fat
0.00 g   
99+
1.00 g   
6

Minerals
  
  

Potassium
170.00 mg   
99+
840.00 mg   
1

Iron
1.30 mg   
11
9.00 mg   
1

Sodium
Not Available   
24.00 mg   
4

Calcium
12.00 mg   
29
100.00 mg   
1

Magnesium
8.00 mg   
27
0.00 mg   
31

Zinc
0.10 mg   
23
2.70 mg   
1

Phosphorus
39.00 mg   
9
0.00 mg   
99+

Manganese
0.40 mg   
9
0.00 mg   
99+

Copper
0.10 mg   
22
2.00 mg   
1

Selenium
Not Available   
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
Not Available   
0.00 g   
99+

Ash
0.80 g   
13
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
32.00 kcal   
36

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
90.00 kcal   
6

Calories in Dried Form
Not Available   
32.00 kcal   
99+

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
40.00 kcal   
35

Calories in Jam
238.00 kcal   
22
180.00 kcal   
29

Calories in Pie
320.00 kcal   
14
240.00 kcal   
38

Characteristics

Type
Fruit vegetable   
Berry   

Season
Spring, Summer   
Autumn   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
No Types   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Scarlet red   

Inside Color
Orange   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
NA   
Slightly bitter, Tart   

Origin
Chile, Peru   
Unknown   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
NA   
Well-drained   

Soil pH
5-6.1   
6.8-8.1   

Climatic Conditions
NA   
Cold, Hot   

Facts

Facts about
NA   
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Canada, France, India, United States of America   

Top Importer
Netherlands   
United States of America   

Top Exporter
Colombia   
China   

Scientific Name

Botanical Name
Physalis Peruviana   
Lycium barbarum   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Asteridae   
Asteridae   

Order
Solanales   
Solanales   

Family
Solanaceae   
Solanaceae   

Genus
Physalis   
Lycium   

Species
Physalis   
L. barbarum   

Generic Group
Not Available   
Not Available   

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Difference Between Physalis and Gojiberry

We might think that Physalis and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Physalis and Gojiberry with peel is 77.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Gojiberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Gojiberry is Solanales and Solanales respectively. Physalis belongs to Solanaceae family and Gojiberry belongs to Solanaceae family. Physalis belongs to Physalis genus of Physalis species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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