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Gojiberry and Longan


Longan and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Boosts immune system, Digestive aid   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth   
Not Available   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
May interact with some drugs   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
15.00 g   
27

Fiber
8.00 g   
3
1.10 g   
35

Sugar
13.00 g   
11
Not Available   

Protein
14.07 g   
1
1.30 g   
17

Protein to Carb Ratio
0.20   
7
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.10 mg   
7
0.04 mg   
24

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.50 mg   
2

Vitamin B3 (Niacin)
0.00 mg   
99+
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
0.00 mcg   
36
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
19.20 mg   
38
28.00 mg   
32

Vitamin E (Tocopherole)
0.00 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
1.00 g   
6
0.40 g   
21

Minerals
  
  

Potassium
840.00 mg   
1
266.00 mg   
24

Iron
9.00 mg   
1
0.13 mg   
99+

Sodium
24.00 mg   
4
0.00 mg   
21

Calcium
100.00 mg   
1
1.00 mg   
99+

Magnesium
0.00 mg   
31
10.00 mg   
25

Zinc
2.70 mg   
1
0.05 mg   
28

Phosphorus
0.00 mg   
99+
12.00 mg   
34

Manganese
0.00 mg   
99+
Not Available   

Copper
2.00 mg   
1
0.10 mg   
22

Selenium
63.70 mcg   
1
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
78.00 g   
99+

Ash
0.00 g   
99+
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
83.00 kcal   
7

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
90.00 kcal   
6
Not Available   

Calories in Dried Form
32.00 kcal   
99+
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
50.00 kcal   
30

Calories in Jam
180.00 kcal   
29
Not Available   

Calories in Pie
240.00 kcal   
38
109.00 kcal   
99+

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Autumn   
Mid to late summer   

Varieties
No Types   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
No   
Not Available   

Color
Scarlet red   
Rusty brown   

Inside Color
Orange   
Yellowish brown   

Shape
Oval   
Round   

Texture
Tough   
Fleshy   

Taste
Slightly bitter, Tart   
Sweetish   

Origin
Unknown   
Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
6.8-8.1   
5-7   

Climatic Conditions
Cold, Hot   
Sunny, Warm, Without frosts   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Canada, France, India, United States of America   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
United States of America   
China   

Top Exporter
China   
Thailand   

Scientific Name

Botanical Name
Lycium barbarum   
Dimocarpus longan   

Synonym
Wolfberry   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Unknown   
Tracheophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Sapindaceae   

Genus
Lycium   
Dimocarpus   

Species
L. barbarum   
D. longan   

Generic Group
Not Available   
Not Available   

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Difference Between Gojiberry and Longan

We might think that Gojiberry and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Longan is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Longan with peel is 32.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Longan is Solanales and Sapindales respectively. Gojiberry belongs to Solanaceae family and Longan belongs to Sapindaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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