Longan vs Purple Mangosteen Nutrition
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Carbs in Longan and Purple Mangosteen
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Longan and Purple Mangosteen are 15.00 g and 15.60 g respectively. The protein content of Longan and Purple Mangosteen is 1.30 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.