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Purple Mangosteen vs Black cherry Nutrition


Black cherry vs Purple Mangosteen Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
7.50 g   
99+

Protein
0.50 g   
99+
0.40 g   
99+

Protein to Carb Ratio
0.03   
25
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.05 mg   
18
Not Available   

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.10 mg   
10

Vitamin B3 (Niacin)
0.29 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
0.03 mcg   
35
Not Available   

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
Not Available   

Fat
0.40 g   
21
0.20 g   
33

Minerals
  
  

Potassium
48.00 mg   
99+
143.00 mg   
99+

Iron
0.17 mg   
99+
0.20 mg   
99+

Sodium
7.00 mg   
12
6.90 mg   
13

Calcium
5.49 mg   
40
11.80 mg   
30

Magnesium
13.90 mg   
21
17.60 mg   
16

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
9.21 mg   
38
10.80 mg   
36

Manganese
0.10 mg   
31
0.10 mg   
31

Copper
0.07 mg   
33
0.10 mg   
22

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
26.00 mg   
23

Omega 6s
Not Available   
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
81.00 g   
99+
82.20 g   
99+

Ash
Not Available   
0.50 g   
26

Calories >>
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Carbs in Purple Mangosteen and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Black cherry are 15.60 g and 7.50 g respectively. The protein content of Purple Mangosteen and Black cherry is 0.50 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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