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Purple Mangosteen and Acorn squash


Acorn squash and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar  

General Benefits
Anti-inflammatory properties, Digestive aid  
Boosts immune system, Controls blood sugar levels, Digestive aid  

Skin Benefits
Treatment of acne, Treats minor cuts  
Nourishes skin, Protects skin from oxidative stress  

Hair Benefits
NA  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
NA  
Asthma, Red rash, Swelling of mouth, tongue or lips  

Side Effects
NA  
Diarrhoea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
10.40 g  
99+

Fiber
Not Available  
1.50 g  
31

Sugar
Not Available  
0.00 g  
99+

Protein
0.50 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.03  
25
0.08  
19

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
27
245.10 mcg  
2

Vitamin B1 (Thiamin)
0.05 mg  
18
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.00 mg  
99+

Vitamin B3 (Niacin)
0.29 mg  
99+
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
0.03 mcg  
35
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
6.50 mg  
99+

Fat
0.40 g  
21
0.10 g  
99+

Minerals
  
  

Potassium
48.00 mg  
99+
263.00 mg  
25

Iron
0.17 mg  
99+
0.60 mg  
21

Sodium
7.00 mg  
12
3.00 mg  
17

Calcium
5.49 mg  
40
26.00 mg  
17

Magnesium
13.90 mg  
21
26.00 mg  
8

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
9.21 mg  
38
27.00 mg  
19

Manganese
0.10 mg  
31
0.10 mg  
31

Copper
0.07 mg  
33
0.10 mg  
22

Selenium
Not Available  
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
Not Available  
22.00 mg  
24

Omega 6s
Not Available  
13.00 mg  
99+

Sterol
  
  

Water Content
81.00 g  
99+
89.70 g  
13

Ash
Not Available  
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
16
40.00 kcal  
31

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
39.00 kcal  
23

Calories in Dried Form
Not Available  
56.00 kcal  
40

Calories in Canned Form
73.00 kcal  
14
40.00 kcal  
22

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
19
47.00 kcal  
31

Calories in Jam
220.00 kcal  
24
200.00 kcal  
26

Calories in Pie
Not Available  
200.00 kcal  
99+

Characteristics

Type
Tropical  
Berry  

Season
Winter  
Winter  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop  

Seedless Variety
No  
No  

Color
Purple  
Dark green, Green-yellow, Orange green  

Inside Color
White  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Fibrous  

Taste
NA  
Sweetish  

Origin
Moluccas of Indonesia, Sunda Islands  
Central America, North America, Unknown  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
NA  
Well-drained  

Soil pH
5-6  
5.8-6.8  

Climatic Conditions
NA  
Cold, Sunny  

Facts

Facts about
NA  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
NA  
China  

Other Countries
NA  
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America  

Top Importer
United States of America  
Costa Rica  

Top Exporter
Thailand  
United States of America  

Scientific Name

Botanical Name
Garcinia mangostana  
Cucurbita Pepo  

Synonym
Garcinia mangostana  
Winter Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
NA  
Magnoliophyta  

Class
Unknown  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Malpighiales  
Cucurbitales  

Family
Clusiaceae  
Cucurbitaceae  

Genus
Garcinia  
Cucurbita  

Species
G. mangostana  
Pepo  

Generic Group
Not Available  
Not Available  

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Difference Between Purple Mangosteen and Acorn squash

We might think that Purple Mangosteen and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Acorn squash with peel is 63.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Purple Mangosteen and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Acorn squash is Malpighiales and Cucurbitales respectively. Purple Mangosteen belongs to Clusiaceae family and Acorn squash belongs to Cucurbitaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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