Purple Mangosteen vs Green apple Nutrition

Purple Mangosteen

Green apple

Green apple vs Purple Mangosteen Nutrition

Nutrition

Serving Size

100 g

Carbs

15.60 g

13.81 g

Fiber

Not Available

2.40 g

Sugar

Not Available

10.00 g

Protein

0.50 g

99+

0.30 g

99+

Protein to Carb Ratio

0.03

0.02

Vitamins

Vitamin A (Retinol)

10.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.05 mg

0.00 mg

99+

Vitamin B3 (Niacin)

0.29 mg

99+

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.03 mg

99+

0.10 mg

99+

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.00 mg

99+

Vitamin B9 (Folic acid)

0.03 mcg

3.00 mcg

Vitamin C (Ascorbic Acid)

7.20 mg

99+

4.60 mg

99+

Vitamin E (Tocopherole)

Not Available

0.20 mg

Vitamin K (Phyllochinone)

Not Available

2.20 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

29.00 mcg

Choline

Not Available

3.40 mg

Fat

0.40 g

0.20 g

Minerals

Potassium

48.00 mg

99+

107.00 mg

99+

Iron

0.17 mg

99+

0.10 mg

99+

Sodium

7.00 mg

1.00 mg

Calcium

5.49 mg

6.00 mg

Magnesium

13.90 mg

5.00 mg

Zinc

0.12 mg

0.00 mg

Phosphorus

9.21 mg

11.00 mg

Manganese

0.10 mg

0.00 mg

99+

Copper

0.07 mg

0.00 mg

99+

Selenium

Not Available

0.00 mcg

Fatty Acids

Omega 3s

Not Available

9.00 mg

Omega 6s

Not Available

43.00 mg

Sterol

Phytosterol

Not Available

12.00 mg

Water Content

81.00 g

99+

85.60 g

Ash

Not Available

0.20 g

99+

Calories >>

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Carbs in Purple Mangosteen and Green apple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Green apple Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Green apple are 15.60 g and 13.81 g respectively. The protein content of Purple Mangosteen and Green apple is 0.50 g and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Green apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.