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Purple Mangosteen vs Green apple Nutrition


Green apple vs Purple Mangosteen Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
13.81 g   
33

Fiber
Not Available   
2.40 g   
24

Sugar
Not Available   
10.00 g   
20

Protein
0.50 g   
99+
0.30 g   
99+

Protein to Carb Ratio
0.03   
25
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.05 mg   
18
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.00 mg   
99+

Vitamin B3 (Niacin)
0.29 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
0.03 mcg   
35
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
4.60 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.20 mg   
29

Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
29.00 mcg   
25

Choline
Not Available   
3.40 mg   
28

Fat
0.40 g   
21
0.20 g   
33

Minerals
  
  

Potassium
48.00 mg   
99+
107.00 mg   
99+

Iron
0.17 mg   
99+
0.10 mg   
99+

Sodium
7.00 mg   
12
1.00 mg   
20

Calcium
5.49 mg   
40
6.00 mg   
39

Magnesium
13.90 mg   
21
5.00 mg   
30

Zinc
0.12 mg   
21
0.00 mg   
30

Phosphorus
9.21 mg   
38
11.00 mg   
35

Manganese
0.10 mg   
31
0.00 mg   
99+

Copper
0.07 mg   
33
0.00 mg   
99+

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
9.00 mg   
30

Omega 6s
Not Available   
43.00 mg   
37

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
81.00 g   
99+
85.60 g   
36

Ash
Not Available   
0.20 g   
99+

Calories >>
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Carbs in Purple Mangosteen and Green apple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Green apple Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Green apple are 15.60 g and 13.81 g respectively. The protein content of Purple Mangosteen and Green apple is 0.50 g and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Green apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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