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Longan and Gojiberry


Gojiberry and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Boosts immune system, Digestive aid   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Not Available   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Mouth irritation, Weight gain   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
69.21 g   
3

Fiber
1.10 g   
35
8.00 g   
3

Sugar
Not Available   
13.00 g   
11

Protein
1.30 g   
17
14.07 g   
1

Protein to Carb Ratio
0.09   
17
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
24
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.50 mg   
2
1.30 mg   
1

Vitamin B3 (Niacin)
1.00 mg   
9
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
0.00 mcg   
36
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
28.00 mg   
32
19.20 mg   
38

Vitamin E (Tocopherole)
Not Available   
0.00 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.40 g   
21
1.00 g   
6

Minerals
  
  

Potassium
266.00 mg   
24
840.00 mg   
1

Iron
0.13 mg   
99+
9.00 mg   
1

Sodium
0.00 mg   
21
24.00 mg   
4

Calcium
1.00 mg   
99+
100.00 mg   
1

Magnesium
10.00 mg   
25
0.00 mg   
31

Zinc
0.05 mg   
28
2.70 mg   
1

Phosphorus
12.00 mg   
34
0.00 mg   
99+

Manganese
Not Available   
0.00 mg   
99+

Copper
0.10 mg   
22
2.00 mg   
1

Selenium
0.60 mcg   
10
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
78.00 g   
99+
0.00 g   
99+

Ash
0.50 g   
26
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
32.00 kcal   
36

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
90.00 kcal   
6

Calories in Dried Form
Not Available   
32.00 kcal   
99+

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
40.00 kcal   
35

Calories in Jam
Not Available   
180.00 kcal   
29

Calories in Pie
109.00 kcal   
99+
240.00 kcal   
38

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Mid to late summer   
Autumn   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
No Types   

Seedless Variety
Not Available   
No   

Color
Rusty brown   
Scarlet red   

Inside Color
Yellowish brown   
Orange   

Shape
Round   
Oval   

Texture
Fleshy   
Tough   

Taste
Sweetish   
Slightly bitter, Tart   

Origin
Mexico   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5-7   
6.8-8.1   

Climatic Conditions
Sunny, Warm, Without frosts   
Cold, Hot   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
Canada, France, India, United States of America   

Top Importer
China   
United States of America   

Top Exporter
Thailand   
China   

Scientific Name

Botanical Name
Dimocarpus longan   
Lycium barbarum   

Synonym
Dragon eye   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Sapindaceae   
Solanaceae   

Genus
Dimocarpus   
Lycium   

Species
D. longan   
L. barbarum   

Generic Group
Not Available   
Not Available   

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Difference Between Longan and Gojiberry

We might think that Longan and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Longan and Gojiberry with peel is 83.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Longan and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Gojiberry is Sapindales and Solanales respectively. Longan belongs to Sapindaceae family and Gojiberry belongs to Solanaceae family. Longan belongs to Dimocarpus genus of D. longan species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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