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Longan vs Ugli fruit Nutrition


Ugli fruit vs Longan Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
11.00 g  
99+

Fiber
1.10 g  
37
2.00 g  
28

Sugar
16.50 g  
7
8.00 g  
99+

Protein
1.30 g  
17
1.00 g  
25

Protein to Carb Ratio
0.09  
17
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
-  

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.50 mg  
2
-  

Vitamin B3 (Niacin)
1.00 mg  
9
-  

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
-  

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
-  

Vitamin B9 (Folic acid)
0.00 mcg  
36
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
28.00 mg  
32
70.00 mg  
8

Vitamin E (Tocopherole)
0.20 mg  
34
0.73 mg  
17

Vitamin K (Phyllochinone)
1.20 mcg  
32
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
2.10 mg  
36
8.40 mg  
13

Fat
0.40 g  
21
0.20 g  
33

Minerals
  
  

Potassium
266.00 mg  
24
170.00 mg  
99+

Iron
0.13 mg  
99+
0.20 mg  
99+

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
1.00 mg  
99+
23.00 mg  
20

Magnesium
10.00 mg  
25
11.00 mg  
24

Zinc
0.05 mg  
28
0.07 mg  
26

Phosphorus
12.00 mg  
34
14.00 mg  
32

Manganese
0.05 mg  
99+
-  

Copper
0.10 mg  
22
0.07 mg  
32

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
15.00 mg  
30

Omega 6s
0.00 mg  
99+
25.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
24.00 mg  
6

Water Content
78.00 g  
99+
90.50 g  
11

Ash
0.50 g  
27
0.60 g  
21

Calories >>
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Carbs in Longan and Ugli fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Ugli fruit Nutrition will help you choose the best fruit among the two. Carbs in Longan and Ugli fruit are 15.00 g and 11.00 g respectively. The protein content of Longan and Ugli fruit is 1.30 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Ugli fruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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