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Longan vs Ugli fruit


Ugli fruit vs Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  
Gives you energy  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Skin cleansing  

Hair Benefits
-  
-  

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  
-  

Side Effects
Mouth irritation, Weight gain  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
11.00 g  
99+

Fiber
1.10 g  
37
2.00 g  
28

Sugar
16.50 g  
7
8.00 g  
99+

Protein
1.30 g  
17
1.00 g  
25

Protein to Carb Ratio
0.09  
17
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
-  

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.50 mg  
2
-  

Vitamin B3 (Niacin)
1.00 mg  
9
-  

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
-  

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
-  

Vitamin B9 (Folic acid)
0.00 mcg  
36
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
28.00 mg  
32
70.00 mg  
8

Vitamin E (Tocopherole)
0.20 mg  
34
0.73 mg  
17

Vitamin K (Phyllochinone)
1.20 mcg  
32
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
2.10 mg  
36
8.40 mg  
13

Fat
0.40 g  
21
0.20 g  
33

Minerals
  
  

Potassium
266.00 mg  
24
170.00 mg  
99+

Iron
0.13 mg  
99+
0.20 mg  
99+

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
1.00 mg  
99+
23.00 mg  
20

Magnesium
10.00 mg  
25
11.00 mg  
24

Zinc
0.05 mg  
28
0.07 mg  
26

Phosphorus
12.00 mg  
34
14.00 mg  
32

Manganese
0.05 mg  
99+
-  

Copper
0.10 mg  
22
0.07 mg  
32

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
15.00 mg  
30

Omega 6s
0.00 mg  
99+
25.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
24.00 mg  
6

Water Content
78.00 g  
99+
90.50 g  
11

Ash
0.50 g  
27
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
83.00 kcal  
13
45.00 kcal  
36

Calories in Fresh Fruit without Peel
60.00 kcal  
25
43.00 kcal  
36

Calories in Frozen Form
60.00 kcal  
24
43.00 kcal  
37

Calories in Dried Form
283.00 kcal  
28
341.00 kcal  
15

Calories in Canned Form
60.00 kcal  
27
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
109.00 kcal  
99+
270.00 kcal  
31

Characteristics

Type
Tree fruit, Tropical  
Citrus  

Season
Mid to late summer  
Dry  

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  
Jamaican Tangelo  

Seedless Variety
-  
No  

Color
Rusty brown  
Orange, Yellow  

Inside Color
Yellowish brown  
Creamy Yellow  

Shape
Round  
Round  

Texture
Fleshy  
Succulent  

Taste
Sweetish  
Sweet  

Origin
Mexico  
Jamaica  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loamy  

Soil pH
5-7  
5.5-6  

Climatic Conditions
Sunny, Warm, Without frosts  
Warm  

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
Jamaica  

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam  
United States of America  

Top Importer
China  
Europe  

Top Exporter
Thailand  
Jamaica  

Scientific Name

Botanical Name
Dimocarpus longan  
Citrus reticulata × Citrus paradisi  

Synonym
Dragon eye  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Viridiplantae  
Tracheobionta  

Division
Tracheophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Sapindaceae  
Rutaceae  

Genus
Dimocarpus  
Citrus  

Species
D. longan  
C. reticulata × paradisi  

Generic Group
-  
Citrus fruit  

Summary >>
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Compare Longan and Ugli fruit

It is important compare Longan and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: and hair benefits of Ugli fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: . Get sorted Longan vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.

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