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Ugli fruit vs Longan


Longan vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Gives you energy  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Skin cleansing  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
-  
-  

Allergy
  
  

Allergy Symptoms
-  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
15.00 g  
27

Fiber
2.00 g  
28
1.10 g  
37

Sugar
8.00 g  
99+
16.50 g  
7

Protein
1.00 g  
25
1.30 g  
17

Protein to Carb Ratio
0.09  
16
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
-  
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
24

Vitamin B2 (Riboflavin)
-  
0.50 mg  
2

Vitamin B3 (Niacin)
-  
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
14

Vitamin B6 (Pyridoxin)
-  
0.00 mg  
99+

Vitamin B9 (Folic acid)
30.00 mcg  
8
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
70.00 mg  
8
28.00 mg  
32

Vitamin E (Tocopherole)
0.73 mg  
17
0.20 mg  
34

Vitamin K (Phyllochinone)
0.20 mcg  
40
1.20 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
8.40 mg  
13
2.10 mg  
36

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
170.00 mg  
99+
266.00 mg  
24

Iron
0.20 mg  
99+
0.13 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
23.00 mg  
20
1.00 mg  
99+

Magnesium
11.00 mg  
24
10.00 mg  
25

Zinc
0.07 mg  
26
0.05 mg  
28

Phosphorus
14.00 mg  
32
12.00 mg  
34

Manganese
-  
0.05 mg  
99+

Copper
0.07 mg  
32
0.10 mg  
22

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
0.00 mg  
99+

Omega 6s
25.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
9.00 mg  
19

Water Content
90.50 g  
11
78.00 g  
99+

Ash
0.60 g  
21
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
83.00 kcal  
13

Calories in Fresh Fruit without Peel
43.00 kcal  
36
60.00 kcal  
25

Calories in Frozen Form
43.00 kcal  
37
60.00 kcal  
24

Calories in Dried Form
341.00 kcal  
15
283.00 kcal  
28

Calories in Canned Form
43.00 kcal  
38
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
50.00 kcal  
31

Calories in Jam
260.00 kcal  
14
250.00 kcal  
19

Calories in Pie
270.00 kcal  
31
109.00 kcal  
99+

Characteristics

Type
Citrus  
Tree fruit, Tropical  

Season
Dry  
Mid to late summer  

Varieties
Jamaican Tangelo  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
No  
-  

Color
Orange, Yellow  
Rusty brown  

Inside Color
Creamy Yellow  
Yellowish brown  

Shape
Round  
Round  

Texture
Succulent  
Fleshy  

Taste
Sweet  
Sweetish  

Origin
Jamaica  
Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy  
Well-drained  

Soil pH
5.5-6  
5-7  

Climatic Conditions
Warm  
Sunny, Warm, Without frosts  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
Thailand  

Other Countries
United States of America  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
Europe  
China  

Top Exporter
Jamaica  
Thailand  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Dimocarpus longan  

Synonym
Tangelo, citrus tangelo  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
-  
Tracheophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Sapindaceae  

Genus
Citrus  
Dimocarpus  

Species
C. reticulata × paradisi  
D. longan  

Generic Group
Citrus fruit  
-  

Summary >>
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Compare Ugli fruit and Longan

It is important compare Ugli fruit and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Ugli fruit vs Longan comparison with the help of fruit comparison tool by fruitvs.com.

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