Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
General Benefits
Gives you energy
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Skin cleansing
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
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Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy Symptoms
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Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Diarrhoea, Vomiting
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon
Vitamin B2 (Riboflavin)
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Vitamin B5 (Pantothenic Acid)
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Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Varieties
Jamaican Tangelo
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Color
Orange, Yellow
Dark green, Green-yellow, Orange green
Inside Color
Creamy Yellow
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Origin
Jamaica
Central America, North America
Soil Type
Loamy
Well-drained
Climatic Conditions
Warm
Cold, Sunny
Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
Top Producer
Jamaica
China
Other Countries
United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Exporter
Jamaica
India
Botanical Name
Citrus reticulata × Citrus paradisi
Cucurbita Pepo
Synonym
Tangelo, citrus tangelo
Winter Squash
Subkingdom
Tracheobionta
Tracheobionta
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Cucurbitales
Family
Rutaceae
Cucurbitaceae
Species
C. reticulata × paradisi
Pepo
Generic Group
Citrus fruit
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Difference Between Ugli fruit and Sapota
We might think that Ugli fruit and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Sapota is explained here.
The amount of calories in 100 gm of fresh Ugli fruit and Sapota with peel is 45.00 kcal and 40.00 kcal and the amount of calories without peel is 43.00 kcal and 83.00 kcal respectively. Thus, Ugli fruit and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Sapota is Sapindales and Cucurbitales respectively. Ugli fruit belongs to Rutaceae family and Sapota belongs to Cucurbitaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.