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Ugli fruit vs Sapota Nutrition


Sapota vs Ugli fruit Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
10.40 g  
99+

Fiber
2.00 g  
28
1.50 g  
33

Sugar
8.00 g  
99+
0.00 g  
99+

Protein
1.00 g  
25
0.80 g  
37

Protein to Carb Ratio
0.09  
16
0.08  
19

Vitamins
  
  

Vitamin A (Retinol)
-  
245.10 mcg  
3

Vitamin B1 (Thiamin)
0.04 mg  
24
0.10 mg  
7

Vitamin B2 (Riboflavin)
-  
0.00 mg  
99+

Vitamin B3 (Niacin)
-  
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
14

Vitamin B6 (Pyridoxin)
-  
0.10 mg  
15

Vitamin B9 (Folic acid)
30.00 mcg  
8
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
70.00 mg  
8
6.50 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.73 mg  
17

Vitamin K (Phyllochinone)
0.20 mcg  
40
0.30 mcg  
39

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
8.40 mg  
13
6.10 mg  
23

Fat
0.20 g  
33
0.10 g  
99+

Minerals
  
  

Potassium
170.00 mg  
99+
263.00 mg  
25

Iron
0.20 mg  
99+
0.60 mg  
21

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
23.00 mg  
20
26.00 mg  
17

Magnesium
11.00 mg  
24
26.00 mg  
8

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
14.00 mg  
32
27.00 mg  
19

Manganese
-  
0.10 mg  
35

Copper
0.07 mg  
32
0.10 mg  
22

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
22.00 mg  
26

Omega 6s
25.00 mg  
99+
13.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
-  

Water Content
90.50 g  
11
89.70 g  
15

Ash
0.60 g  
21
0.80 g  
13

Calories >>
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Carbs in Ugli fruit and Sapota

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Sapota Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Sapota are 11.00 g and 10.40 g respectively. The protein content of Ugli fruit and Sapota is 1.00 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Sapota, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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